How did you hear about the Better Body Group? I was looking for a good gym to cater my needs, to lose weight and tone up. Better Body seemed to do just that, so I popped along and haven't stopped coming. How long have you been training at BBG? Probably just over a year or [...]
When I was diagnosed with lymphoedema in my right foot I was told by various medical professionals that I probably shouldn’t run any more. This was tricky because running had been the only exercise I had ever really stuck to and I was also told that keeping my weight down would be helpful in [...]
This recipe is a cheeky cheesecake from Graham Ferris. Nice and simple, doesn't fail to impress on flavour, but also doesn't pack too many calories. Handy for those trying to stay lean, but still eat cake! Base: 10 sheets Grahams Crackers 3 TbSp Almond Milk Prep: Blend and prepare in springform pan. Press hard [...]
Signing up to the Better Body Group competition at Sweaty Betty I have to admit it was the chance to win a new Sweaty Betty outfit that initially caught my eye. I was completely surprised when they phoned me up to say I had won a place on the ‘September Shape-Off’ and eagerly agreed without [...]
Goal Setting Here at BBG we pride ourselves in good looks, great sense of humour, providing the biggest climbing rig in the world… and also attaining client’s realistic goals. My question to you is what are your goals and how are you planning on successfully achieving them in the right manor. I am going to [...]
Macros Calories: 464 Protein: 45 g Carbs: 38g Fat: 9 g Fibre 20g This is a quick 20 minute stir fry that gives you a good hit of satiating protein and fibre while keeping the carbs and fat to a minimum. It's full of micronutrients such as vitamin C and A from the greens [...]
Spanish Pisto con Huevo (a whole lovely lot of vegetables and some eggs, yummy!). Perfect for breakfast, lunch or dinner or all three in fact. Double up and save time for meals on the go. This is one of my personal favourites. It’s healthy, quick, simple and absolutely delicious! It’s tasty even when cold. [...]
For the couple of months prior to embarking on a 6 week fitness challenge, I had been dipping in and out of training sessions with my mum at the Better Body Group. I really enjoyed the sessions but did not feel committed as I was not working towards any specific goal and I had no [...]
Amazing Sweet Potato Chocolate Brownies (makes 9) (15 minutes + cooking time) Calories 152 kcal, Protein 8.6g, Carbs 11.6g, Fat 9.2g A really quick and easy recipe, once the potato is cooked just add everything to a blender! Ingredients: - 1 medium sweet potato - ½ banana - 3 eggs at room temp - 3 [...]
The Better Body Group provides personal training, exercise and nutrition solutions whatever your age weight or goal. Our award winning personal trainers are the most qualified gym team in the South East and guarantee to get you results! BBG Sevenoaks is the largest dedicated personal training space in the UK, perfectly equipped to help you on your health and fitness quest. What are you waiting for? Get started today, call us on 01732 451 979!
Better Body Group Blackheath,
Blackheath Rugby Club,
The Rectory Field, Charlton Road,
London SE3 8SR
Phone: 01732 451979
Better Body Group Sevenoaks,
Unit 3, Sevenoaks Enterprise Centre,
Bat and Ball Road, Sevenoaks,
Kent TN14 5LJ
Phone: 01732 451979
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Better Body Group Ltd. Registered number 09601254 | The Granary, Hermitage Court, Hermitage Lane, Maidstone, England, ME16 9NT
