Remember Hayley? This was Hayley back in March at her 6-week weigh-in. You may remember the photo from her testimonial. She initially came to the Better Body Group gym with the aim to get into shape ready for her whimsical wedding in August. She had given me a goal with a time limit, it was [...]
It is a well-known fact that people are eating more and more, and with that portion sizes are forever growing. It is very common for people to be unaware of their portion sizes and most concerningly many people have never truly been shown correct portions. There is an extreme lack of guidance and with supermarkets [...]
Tough Mudder… Why??!!!?? I believe it was after one of Jimmy’s gruelling, I mean fantastic, spin sessions, Rachel and I had mentioned we liked the idea of doing a Tough Mudder one day… this idea took hold and on Saturday this became reality when myself, Rachel, Emma, Alan, Liv and Jimmy under took the [...]
So what’s all the fuss about? When I walked into Better Body Group exactly 2 years ago today to start my first day of work, I thought to myself, "wow this is busy, I wonder what all the fuss is about?" At first it just seemed like a pleasant and relaxed place to [...]
We’ve all been through it before whilst dieting, you’ve had a bad weekend, stepped on the scales come Monday, only to be mortified at the number that has been thrown back at you. It’s all too easy at that point to throw in the towel, and completely sabotage your hard work up until that point, [...]
This is a VERY quick recipe and is very low in calories I made this after my long shift in the gym at about 9:30pm last Thursday. By 10pm I had eaten it! There is no messing about with this recipe - I was tired, hungry and desperate for some actual food, rather than any [...]
Why Fad Diets Don’t Work & How to maintain your weight loss Countless times I have encountered individuals who’s weight loss Yo-Yo’s wildy from month to month depending on which plan they are on or off the wagon from. It’s fairly typical behaviour and I think stems largely from people’s need of the quick fix. [...]
Fatfam to fitfam! Mum and Dad teach me a thing or two I couldn’t be prouder of my parents. Over a decade of on and off dieting without results is pretty disheartening. A lot of people fall into a state of mind where they believe there is nothing they can do to lose weight; many [...]
We all like a bit of saucy gossip so here’s some for you! YOU could be consuming between 200-400 cal extra per meal without even really knowing it or correctly tracking it - what am I talking about? That's right, sauces. I had an epiphany the other day in the kitchen whilst cooking and realised [...]
The Better Body Group provides personal training, exercise and nutrition solutions whatever your age weight or goal. Our award winning personal trainers are the most qualified gym team in the South East and guarantee to get you results! BBG Sevenoaks is the largest dedicated personal training space in the UK, perfectly equipped to help you on your health and fitness quest. What are you waiting for? Get started today, call us on 01732 451 979!
Better Body Group Blackheath,
Blackheath Rugby Club,
The Rectory Field, Charlton Road,
London SE3 8SR
Phone: 01732 451979
Better Body Group Sevenoaks,
Unit 3, Sevenoaks Enterprise Centre,
Bat and Ball Road, Sevenoaks,
Kent TN14 5LJ
Phone: 01732 451979
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Better Body Group Ltd. Registered number 09601254 | The Granary, Hermitage Court, Hermitage Lane, Maidstone, England, ME16 9NT
