She’s lovely, and brilliant, and has targeted everything I need very carefully
A huge thank you to Emma for my amazing transformation and for making me feel like myself again! I came to Better Body Group because I felt overweight and underfit. I also had several areas [...]
Before and After
 Before After Body Fat Weight (kg) 105 99 Circumferences (cm) Waist 107.7 Abdomen 103.02 94.94 Hips 118.68 116.38 Arm 32 204.14
6 Week Transformation
  Another fantastic result from one of our clients. This transformation occurred over the course of 6 months with a starting weight of 86.5kg and final weight of 74kg, accounting to a total loss of [...]
6 Week Transformation
Name Hilary Weight (kg) 77.8 66.1 Circumferences (cm) Waist 89 74 Abdomen 92 76 Hips 111 103 Arm 34 32 Note- The above results were obtained by our Sevenoaks Personal training package the '6 Week [...]
6 Week Transformation
Another fantastic result here from the shape off! Lovely work 🙂 Note- The above results were obtained during our Sevenoaks Personal Trainer programme the '6 Week Shape Off'
6 week fat loss transformation
Before After Name Amy Weight (kg) 69.5 64.7 Circumferences (cm) Waist 80 73 Abdomen 94 84.5 Hips 106 101.5 Arm 30 28.5 The results above were obtained through our Sevenoaks personal training program – The [...]
6 week Transformation
 Name Hilary Weight (kg) 77.8 66.1 Circumferences (cm) Waist 89 74 Abdomen 92 76 Hips 111 103 Arm 34 32  The results above were obtained through our Sevenoaks personal training program – The [...]
6 week transformation
Name Amy Weight 69.5 64.7 Circumferences: Waist 80 73 Abdomen 94 84.5 Hips 106 101.5 Arm 30 28.5 The results above were obtained through our Sevenoaks personal training program – The 6 week ‘Shape Off’
6 Week Transformation- RED team
 Before After Difference Weight (kg) 75.3 70.5 4.8 Circumferences (cm): Waist 88 82.5 5.5 Abdomen 97 94 3 Hips 107 104 3 Arm 30 30 0  The results above were obtained through our [...]
6 Week Transformation- RED team
Before After Difference Weight (kg) 93.2 86.8 6.4 Circumferences (cm): Waist 91 79 12 Abdomen 90 82 8 Hips 105 102.5 2.5 Arm 33.5 35 -1.5 Â The results above were obtained through our Sevenoaks [...]
6 Week Transformation- RED Team
 Before After Difference Weight (kg) 108.25 96.75 11.5 Circumferences (cm): Waist 106 96 10 Abdomen 111 99 12 Hips 102 105 -3 Arm 29 30 -1 The results above were obtained through our Sevenoaks [...]
14kg lost..and that was just the start!
Amazing transformation from Pam here! 13kg down and still going strong. With the help of Sam Austin as her PT pam has not only dropped 13kg but also; lifting 70kg deadlift x5 Front plank for [...]
Return of the January Shape off!
 Our most successful transformation programme is back! Under the guise of the January Shape off! Some of you may be aware that our last transformation, the 'September Shape off' was our biggest and most [...]
Charles drops 20kg
A massive well done to Charles for winning our 6 week transformation contest. Unbelievable progress from this guy! The whole team are very proud of you Charles.
6 Week Transformation – Red Team
 Before  After  Difference Weight (kg) 76.6 73.2  3.4 Circumferences: Waist (cm) 87 82.7  4.3 Abdomen (cm) 88.2 84.2  4 Hips (cm) 97 92.4  4.6 Arm (cm) 34 34  0
6 Week Transformation – Red Team
 Before  After  Difference Weight (kg) 57.3 51.8  5.5 Circumferences: Waist (cm) 68 64  4 Abdomen (cm) 74 69  5 Hips (cm) 92 85.5  5.5 Arm (cm) 28.1 27.8  0.3
6 Week Transformation – Red Team
 Before  After  Difference Weight (kg) 79.5 72.4  7.1 Circumferences: Waist (cm) 80 76  4 Abdomen (cm) 87.5 76.4  9.1 Hips (cm) 113 108.5  4.5 Arm (cm) 33 31  2
6 Week Transformation – Red Team
 Before  After  Difference Weight (kg) 64.1 63.5  0.6 Circumferences: Waist (cm) 74.4 71  3.4 Abdomen (cm) 84 78.5  5.5 Hips (cm) 98 98  0 Arm (cm) 28.5 28  0.5
A Testimonial- From CW himself
Up until a few years ago I woke up every day feeling pretty lean. Spending 10-12 hours a day on the gym floor made it very difficult to put on weight (cue tiny violins). Seriously though, [...]
“I smashed the challenges”
For the couple of months prior to embarking on a 6 week fitness challenge, I had been dipping in and out of training sessions with my mum at the Better Body Group. I really enjoyed [...]
6 week transformation- Blue team
  Before After Difference Weight 77.1 74.1 3kg Circumferences: Waist 91 89 -2 Abdomen 93 81.5 -11.5 Hip 106.5 101.5 -5 Arm 33 30.5 -2.5
6 Week Transformation- Blue team
  Before After Difference Weight 61.5 57.6 3.9kg Body Fat % Photo Yes Circumferences (cm): Waist 76 70 -6 Abdomen 83 68 -15 Hip 100 88 -12 Skinfolds: Tricep 17 16 -1 Bicep 17 [...]
6 Weeks Transformation- Blue team
Before After Difference Weight 87.5 77.05 10.45kg Circumferences (cm): Waist 90 85.5 -4.5 Abdomen 101 77 -24!!! Hip 115.5 103 -12.5 Arm 36.5 34.5 -2
6 Week Transformation- Blue team
Maria Before After Difference Weight 76.1 72.5 3.6kg Circumferences: Waist 81 75 -6 Abdomen 89 80 -9 Hip 110 97 -13 Arm 34 31 -3
6 Week Transformation- Bue team
Deani Before After Difference Weight 87.1 79.8 7.3kg!!! Circumferences (cm): Waist 111 104 -7 Abdomen 87 83 -4 Hip 116 102 -14 Arm Skinfolds: Tricep 30 21 -9 Bicep 11 9 -2 Subscapular 39 26 [...]
6 Week Transformation- Blue team
6 Week Transformation results- Before After Difference Weight (kg) 104.6 99.35 5.25 Circumferences (cm): Waist 113 98 -15 Abdomen 112 96 -16 Hip 108 98 -10
Mr. Pentagon lost 12lb in 25 days!
My 20 year old client (Mr. Pentagon), came to the the Better Body Group to lose weight and tone up before his 6 week holiday, but he only had 3 1/2 weeks to do it!! [...]
Two stone in five months
"Personal training was a bit of a last resort for me in an attempt to try and exercise regularly over a prolonged period of time within my physical limitations. This is what Christina has enabled [...]
Training with Rebecca is amazing.
"Training with Rebecca is amazing. I can't believe how much we have achieved in a relatively short period of time - but I'm also surprised how my motivation is ongoing and I put this largely [...]