Anyone who has trained with me for rehab purposes should know by now that I thoroughly enjoy making my clients do a side plank! Now, this isn’t a traditional side plank, this is (what most people see as) an ‘EASY’ version. If you have trained at The Better Body Group, whether it be for a [...]
Do you suffer with annoying aches and pains that don’t seem to have any connection to one another or any real reason for being there? The likelihood is that the majority of your aches and pains are all linked together. The human body is an amazing and complex make up, albeit quite frustrating at [...]
Signing up to the Better Body Group competition at Sweaty Betty I have to admit it was the chance to win a new Sweaty Betty outfit that initially caught my eye. I was completely surprised when they phoned me up to say I had won a place on the ‘September Shape-Off’ and eagerly agreed without [...]
I can truthfully say that the gym has never been my natural habitat but I am definitely now a convert. My weekly sessions with Christina have become a vital part of my own living well with cancer programme. Back in 2012 while the rest of the UK was focused on the Olympics, I discovered completely [...]
"Personal training was a bit of a last resort for me in an attempt to try and exercise regularly over a prolonged period of time within my physical limitations. This is what Christina has enabled me to do by taking a detailed history of what has restricted me in the past and tailoring an exercise [...]
“After 2 years of working from home and getting a bit tubby, my wife "dragged" me to see her trainer Christina at BBG. Christina has helped me this year to rethink my food / drink intake simply by proving that shaping-up can in fact be fun. With her sports therapy training she’s also been great [...]
So I’m sending Christina a big ‘thank you’ for making a significant impact on my shoulder. I’d been carrying an injury for months that was increasingly restricting my mobility to a point where I couldn’t fold my arms, put on a coat and more worryingly couldn’t hold the bar for back squats. I’d tried a physio [...]
I've had the pleasure of being trained during recent months following an ACL reconstruction by Christina at The Better Body Group. Her assistance and experience has proved invaluable in my recovery, and her extensive knowledge in terms of physio and PT has undoubtedly helped in my speedy recovery. I would have confidence in recommending Christina [...]
Being pulled into the life at the better body group has changed my world. I turned up feeling like a blob and after losing 3 stone I feel like a human again. Not only is the understanding of the human body and its workings excellent but the time to talk is just as important. I [...]
The Better Body Group provides personal training, exercise and nutrition solutions whatever your age weight or goal. Our award winning personal trainers are the most qualified gym team in the South East and guarantee to get you results! BBG Sevenoaks is the largest dedicated personal training space in the UK, perfectly equipped to help you on your health and fitness quest. What are you waiting for? Get started today, call us on 01732 451 979!
Better Body Group Blackheath,
Blackheath Rugby Club,
The Rectory Field, Charlton Road,
London SE3 8SR
Phone: 01732 451979
Better Body Group Sevenoaks,
Unit 3, Sevenoaks Enterprise Centre,
Bat and Ball Road, Sevenoaks,
Kent TN14 5LJ
Phone: 01732 451979
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Better Body Group Ltd. Registered number 09601254 | The Granary, Hermitage Court, Hermitage Lane, Maidstone, England, ME16 9NT
