Jas is an excellent personal trainer. He is enthusiastic, technically proficient and focused on achieving results. He structures the training sessions around the particular needs of the individual using exercises and fitness machines appropriate to those needs. These are varied from week to week to ensure you are exposed to a range of different activities. [...]
We all know we should have at least 5 a day, but do you know why? For health One good reason to eat your greens is that various studies have shown the higher the average daily intake of fruits and vegetables, the lower the chances of developing cardiovascular disease. Compared with those in the lowest [...]
If you have been training with a PT at the Better Body Group for a while I'm sure you've noticed how much all the trainers are sticklers for proper positioning or posture, especially spinal positioning and especially in the big compounds like squats and deadlifts. This is because a neutral spine allows you to distribute [...]
Macros Calories: 464 Protein: 45 g Carbs: 38g Fat: 9 g Fibre 20g This is a quick 20 minute stir fry that gives you a good hit of satiating protein and fibre while keeping the carbs and fat to a minimum. It's full of micronutrients such as vitamin C and A from the greens [...]
Overcoming the challenges of a plant based diet I have recently transitioned to a more plant based diet within the last 9 months or so. I had always considered doing so but had always thought it would be very difficult to achieve optimal health and performance whilst eating this way. But after seeing a lot [...]
Heel no! Our bodies adapt most strongly to what they do most often. If you slouch in a chair all day but do an hour of gym work you will most probably have a posture that reflects the shape you have been in for 8 plus hours than the strong stances and powerful poses you [...]
Did you know you can get a free vitamin supplement almost every day! It’s true and all you have to do is go out and… well that’s about it. The vitamin I’m talking about is vitamin D3. Your body can actually produce this micronutrient itself as long as your skin is exposed to sunlight. Many [...]
Express Yoga Yoga has plenty of benefits from helping to improve mood and reduce stress to helping ease low back pain and increase range of movement and more. Scientific literature is starting to back up many of these claims that many enthusiasts have known for years. Even if all that was ignored, yoga poses are [...]
The ‘22’ milk shake This shake has 22 grams of each macronutrient and don’t worry, almost all the fats are healthy. The main source is the hemp seeds which have a favourable ratio of 3:1 of omega 3 and omega 6 fatty acids which promote cardiovascular health. The seeds also contain a type of [...]
The Better Body Group provides personal training, exercise and nutrition solutions whatever your age weight or goal. Our award winning personal trainers are the most qualified gym team in the South East and guarantee to get you results! BBG Sevenoaks is the largest dedicated personal training space in the UK, perfectly equipped to help you on your health and fitness quest. What are you waiting for? Get started today, call us on 01732 451 979!
Better Body Group Blackheath,
Blackheath Rugby Club,
The Rectory Field, Charlton Road,
London SE3 8SR
Phone: 01732 451979
Better Body Group Sevenoaks,
Unit 3, Sevenoaks Enterprise Centre,
Bat and Ball Road, Sevenoaks,
Kent TN14 5LJ
Phone: 01732 451979
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Better Body Group Ltd. Registered number 09601254 | The Granary, Hermitage Court, Hermitage Lane, Maidstone, England, ME16 9NT
