When I was diagnosed with lymphoedema in my right foot I was told by various medical professionals that I probably shouldn’t run any more. This was tricky because running had been the only exercise I had ever really stuck to and I was also told that keeping my weight down would be helpful in [...]
10 Questions with JC What made you decide to become an Exercise specialist? Becoming an exercise specialist started with a personal love of sport and exercise. This combined with wanting to help people realise the true benefits of exercise when the world’s population was rapidly becoming less active. What are you training for [...]
Diabetes Kills This isn’t the first time I have written about adult onset diabetes, but either people don’t fully appreciate the risk they are placing themselves in, or are choosing to ignore it. Lets look at the stats: Diabetes kills more people annually than breast cancer and AIDS combined Over 135 amputations [...]
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Better Body Group Blackheath,
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Bat and Ball Road, Sevenoaks,
Kent TN14 5LJ
Phone: 01732 451979
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