Having had a long association with the UK charity Arthritis Action, I am acutely aware of the interaction of exercise and diet in combating the pain caused by arthritis. Although not an arthritis sufferer myself, I discovered that regular exercise is essential to a healthy lifestyle as it helps to strengthen the muscles that protect and support the joints. Having [...]
So after much thought I decided it was time to finally get back into shape and looked at local gyms but I knew I wanted something different than than the normal gym experience. I discovered the Better Body Group and after reading the testimonials decided to book an initial consultation with Lucy. She sat me [...]
So… New years day 2017 – having walked up the stairs out of breath - 120kg enough was enough! I started looking on the internet for a local gym to get me back to a reasonable size that I was before I gave up smoking 5 years ago! BBG immediately came up on google and [...]
Our client Kathryn suffers with lymphoedema, that’s what some of us trainers do here at the Better Body Group, we train clients with health issues and medical problems that would otherwise get exacerbated and need a close eye on. Here’s some wise words from the lady behind the ‘fat foot’ as she calls it about [...]
Jas is an excellent personal trainer. He is enthusiastic, technically proficient and focused on achieving results. He structures the training sessions around the particular needs of the individual using exercises and fitness machines appropriate to those needs. These are varied from week to week to ensure you are exposed to a range of different activities. [...]
With my 26th birthday looming, I took a step back and assessed my life. I was overweight, stuck in a dead-end job and still living at home with my parents. I decided enough was enough and it was time to finally do something I had considered doing many times, but never had the courage to [...]
Hi everyone, I’m Lilley and this week I became a bit of a celebrity…I went to Better Body Group gym and kind of took over everything! I met my new Mum and Dad two weeks ago and have settled in to my new house….my Mum Jo can’t see very well so I help her out [...]
On the 14th April this year I suffered a heart attack something that I found hard to accept. It’s now seven months since this occurred and I am on the road to recovery but still felt that I was not performing to the best of my ability. Having checked with my Doctor that my intentions [...]
My daughter (Bex) and I have been training at the Better Body Group for just over a year now. It's a very well organised and run gym, with all the staff super friendly and welcoming. For the past 8 months we have been training with Ollie, in an effort to help reach our fitness goals.When [...]
The Better Body Group provides personal training, exercise and nutrition solutions whatever your age weight or goal. Our award winning personal trainers are the most qualified gym team in the South East and guarantee to get you results! BBG Sevenoaks is the largest dedicated personal training space in the UK, perfectly equipped to help you on your health and fitness quest. What are you waiting for? Get started today, call us on 01732 451 979!
Better Body Group Blackheath,
Blackheath Rugby Club,
The Rectory Field, Charlton Road,
London SE3 8SR
Phone: 01732 451979
Better Body Group Sevenoaks,
Unit 3, Sevenoaks Enterprise Centre,
Bat and Ball Road, Sevenoaks,
Kent TN14 5LJ
Phone: 01732 451979
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Better Body Group Ltd. Registered number 09601254 | The Granary, Hermitage Court, Hermitage Lane, Maidstone, England, ME16 9NT
