HAND-PICKED AND HIGHLY QUALIFIED
The Better Body Group is home to the most qualified and experienced group of personal trainers in the South East. We pride ourselves on being experts in the fields of fat loss, strength and conditioning, and exercise prescription.
In order to join our team these trainers have had to undergo a 3 year BSc (Hons) as well as post grad qualifications from the NSCA and ACSM, all before completing our own Post Graduate Personal Training certification. Furthermore we always take on trainers based on your feedback. That’s right, our clients have a say in who joins the team.
With this abundance of knowledge comes a wealth of experience. All of our senior exercise specialists have at least 1000 hours of personal training experience under their belts. The combination of industry respected qualifications and years of application ensures that you will be trained by someone that has helped their clients get the results they deserve time and time again!
Still not convinced? Get to know each team member better by clicking on their picture.
Jason comes from a strength and conditioning background spending many years as a power lifter and always enjoys the challenge of improving specific body parts. However, he enjoys the buzz of seeing anyone change shape. Jason has gained all the relevant qualifications in the health and exercise field following completing his hons degree in Exercise and Sports Science at University of Brighton.
He has lectured University of Kent.
Jason’s goal is to maintain his excellent training ability, constantly improve his knowledge, and create and educate a supporting team of exercise specialists to follow in his footsteps.
Since 2022 Jason has lead the drive in longevity training and specialised testing for blood markers, VO2 and a range of personalised mechanisms.
Using cutting edge science and 35 years of experience to “give back decades” of capability, rebuilding muscle, cardiovascular fitness, anaerobic capacity, movement quality, and energy systems, while improving longevity and resilience. Jason deals with complex cases & special populations
He provides confident, calm programming for clients managing injuries, deconditioning, medication, chronic conditions, or high stress, built around screening, progressive exposure, and measurable outcomes.
Ella holds a BSc (Hons) in Sport and Exercise Science from Anglia Ruskin University and has gained experience in elite sport by shadowing the Pit Stop Performance Coach at Jota Sport, an endurance car racing team competing in the World Endurance Championship (WEC). This experience shaped her understanding of how important functional strength, efficient movement, and injury prevention are for elite athletes and everyday gym-goers alike.
Ella loves working with athletes, sporty individuals, and anyone starting their gym journey, helping them build confidence, strength, and speed while working towards goals that genuinely support their sport and everyday life.
Andrew’s approach to helping clients is person centered. This involves meeting the person were they are presently, appreciating their unique circumstances and the goals they wish to achieve. He looks to use his varied background in sports science, strength and conditioning and rehabilitation to help people with pain, sports injuries, sports performance and improving their ability to handle activities of daily life. Having worked with a wide array of clients from sports people and recreational athletes to weekend warriors and senior clients, he is well equipped to help you achieve your goals.
In his own fitness journey, training is a tool to improve on-pitch performance as well as maintain a good physical and mental state to deal with life’s everyday stresses. Andrew’s ultimate wish is to help people with their own personal health and fitness journey through scientific approaches, practical experience and building positive relationships.
Austin is charming, incredibly knowledgeable and extremely thorough. Once he has finished his PHd he will expand his bio, but good luck getting a slot he gets booked up quickly.
Outside of the physical requirements of sport, he also understands the need for physical fitness and well-being for all other facets of life.
Having also worked with SEMH children, he has learnt the value of physical training and sports for the mind, body and soul. His goal is to help anyone looking to improve their sporting performance and physical well-being.