5 Fat loss tips to lose 3 Stone!
Not everyone who works in a gym has been in good shape their whole life, in fact I was very much out of shape. At just 14 stone (about 85kg), I was anything but [...]
‘I owe so much to James and team BBG’
Weight restoration testimonial from Anna G Having endured an intense weight restoration programme following an eating disorder, I was left disappointed with my body shape and general wellbeing post-recovery. As a teenager I was very [...]
10 week cut to get shredded in time for my 21st birthday!
After spending the previous 18 months bulking I was starting to feel a bit fat and bloated. Although the bulk started off well, the last few months had just become an excuse to eat loads [...]
I was compelled to get my bum into gear
Having moved to Sevenoaks I was compelled to get my bum into gear and seriously shape up. Having slowly lost weight over the last few years, I decided it was time to get back to [...]
I have learnt to love myself once again
So after coming out of a 10 year relationship I looked at myself in the mirror and hated looking at the person who stood before me, hated what I had become, hated everything about myself. [...]
What an amazing transformation!
I’ve been on an incredibly rewarding journey with Graham over the last 9 months. I came running through BBG’s door, desperate to shed my pregnancy weight, not knowing the rewarding journey that was awaiting me. [...]
What a Guy!
I had been struggling for most of my adult life to keep the weight off. Working in London, making excuses for not going to the gym, too tired, too busy, generally not feeling good about [...]
Dan – Lean by 40
Having spent the majority of my 30’s discovering exercise, losing a fair amount of weight and getting hooked on triathlons (as part of my “try and get fit” attitude) it all come to a sudden [...]
Janet Jones
“The U3A started a class at the BBS and I joined thinking it might help me with balance and general fitness. 4 years on, both have improved immensely and I have gained so much more [...]
Hilary Nash
“I had been told for several years by my son to try BBS, my husband finally made a call to Jason. I was so nervous on my first visit, but Jason put me at ease. [...]
