Banana Pancakes ¼ Cup coconut flakes 1-2 Scoops Vanilla Whey protein powder 6 Whole Eggs 2 Egg Whites 1 TBSP coconut oil 1 Whole Banana Instructions – Makes 8 Preheat Frying pan In a bowl mix eggs, 1/4 cup coconut flakes, 1/2 of a mashed up banana Melt coconut oil in microwave and add to [...]
A massive plus side of working in a smoothie place for a few months is that you become a self-confessed smoothie connoisseur. Smoothies are a great way of getting in some protein, carbohydrate and fats during the day. Have it for breakfast, have it as a post-workout snack, have it whenever you like. Simple! Here [...]
This recipe is a quick, simple and nutritious alternative to regular burgers and with more flavour and good stuff inside to boot! It’s a winner if you’re trying to live a healthier lifestyle, lose fat or whatever your goal may be Ingredients list: 500g lean mince (5% fat) 2 Large free range eggs 1-2 Fresh [...]
When trying to lose body fat we have to be in a calorie deficit (eat less calories than you use). To do this we tend to exercise more and select lower calorie foods. However this can lead to us cutting back on those treats that we love so much including ice cream. Here is a [...]
Many of us will be surrounded by the scraps of the chocolate and cheese boards that we were bought during the Christmas period, there’s no point in keeping these temptations around us, it’s now time to clear out and restock with healthier food options. Investing in this initial shop will get you on the path [...]
So when I was a child, my Grandad would always get me a mars bar whenever he’d take me to a school event or sports practice. One day when we stopped off at the local spar while he was getting his lottery ticket I picked up the Mars bar myself, not knowing he’d already picked [...]
I have fallen victim to the trap, and could be on the way to my very own Dad-bod. Finishing off the kids’ dinners, polishing off their chocolate, sharing bowls of popcorn and pilfering chips. These are sure-fire ways of making sure you lose any muscle definition you may have had and adding on extras pounds [...]
Consistency is king No one has ever been successful at anything without being consistent; think about that time you tried to learn a new instrument or language. I never became Jet Lee with the two Tae-Kwon-Do lessons I had as a 10-year-old (pretty close though). Most people have tried several unsuccessful diets throughout their lives, [...]
Worried about gaining weight over Christmas? Don’t be! Firstly, Christmas is about enjoying time with family and friends, getting a little merry but certainly not dieting. I personally won’t be buying any low-fat cheese boards regardless of the fact that low fat cheese is practically pointless anyway. The point is, Christmas is a time for [...]
The Better Body Group provides personal training, exercise and nutrition solutions whatever your age weight or goal. Our award winning personal trainers are the most qualified gym team in the South East and guarantee to get you results! BBG Sevenoaks is the largest dedicated personal training space in the UK, perfectly equipped to help you on your health and fitness quest. What are you waiting for? Get started today, call us on 01732 451 979!
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Bat and Ball Road, Sevenoaks,
Kent TN14 5LJ
Phone: 01732 451979
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