“Use it or lose it” the Parkinson nurse said to me when I was diagnosed two years ago and so when I started to notice that my physical condition appeared to be deteriorating I decided to try and slow the process through exercise. Carla Joseph is my trainer and over the last three months we’ve [...]
Tough Mudder… Why??!!!?? I believe it was after one of Jimmy’s gruelling, I mean fantastic, spin sessions, Rachel and I had mentioned we liked the idea of doing a Tough Mudder one day… this idea took hold and on Saturday this became reality when myself, Rachel, Emma, Alan, Liv and Jimmy under took the [...]
I can truthfully say that the gym has never been my natural habitat but I am definitely now a convert. My weekly sessions with Christina have become a vital part of my own living well with cancer programme. Back in 2012 while the rest of the UK was focused on the Olympics, I discovered completely [...]
Tim came to me with a number of different requests, he was struggling with chronic fatigue and was also being treated for depression thorough medication, however he knew his diet was a mess and was most likely affecting his day to day mental state. In addition to this he had noticed his body composition was [...]
How did you spend the evening of the London Olympics? I spent it recovering from surgery on both knees. The following year to the day I had more surgery on my knees. Exercise was non existent. I had been pretty active – tennis/dancing. There was no exercise for nearly 2 years and then to top it all due [...]
I have been training with James at the Better Body Group in Sevenoaks for over a year now. He is great fun to train with and has an obvious and sincere passion for fitness. Whilst he keeps his sessions light-hearted he is clearly extremely knowledgeable and well trained in exercise and fitness. I had used [...]
Jo is unbelievable! I have never trained anyone who challenges themselves so much, yet takes it all in their stride. Every session for Jo is tough. It needs to be. She sets herself mad challenges which would test anyone's stamina, drive and endurance. Well done on all of your accomplishments Jo, I'm pretty sure this [...]
So after coming out of a 10 year relationship I looked at myself in the mirror and hated looking at the person who stood before me, hated what I had become, hated everything about myself. I was soon to turn thirty, overweight at a size 18/20, highly insecure, with zero confidence and honestly very depressed. [...]
“You have put on lots of weight since I last saw. It’s got to come off. Your blood pressure is far too high and that’s got to come down too. You are 48 not in your twenties and you work too hard. Eat a lot less; find a gym and use it – regularly. It [...]
The Better Body Group provides personal training, exercise and nutrition solutions whatever your age weight or goal. Our award winning personal trainers are the most qualified gym team in the South East and guarantee to get you results! BBG Sevenoaks is the largest dedicated personal training space in the UK, perfectly equipped to help you on your health and fitness quest. What are you waiting for? Get started today, call us on 01732 451 979!
Better Body Group Blackheath,
Blackheath Rugby Club,
The Rectory Field, Charlton Road,
London SE3 8SR
Phone: 01732 451979
Better Body Group Sevenoaks,
Unit 3, Sevenoaks Enterprise Centre,
Bat and Ball Road, Sevenoaks,
Kent TN14 5LJ
Phone: 01732 451979
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Better Body Group Ltd. Registered number 09601254 | The Granary, Hermitage Court, Hermitage Lane, Maidstone, England, ME16 9NT
