This recipe is a quick, simple and nutritious alternative to regular burgers and with more flavour and good stuff inside to boot! It’s a winner if you’re trying to live a healthier lifestyle, lose fat or whatever your goal may be Ingredients list: 500g lean mince (5% fat) 2 Large free range eggs 1-2 Fresh [...]
With the change in weather a lot of us (me included) are getting run down and this is a short article that will arm you with the tools and know-how to get through it. Number 1 – If you’re really ill it’s probably not the best idea to train. Even if you do have a [...]
What made you decide to become an Exercise specialist? I’ve always loved counting and telling people what to do so it was either a maths teacher or this! Joking aside I’ve always enjoyed science and sport so it seemed the obvious subject to study at University and the thought of being able to have a [...]
Here is a recipe. I cooked it, I ate it, I liked it. I'm sharing it now with you. I hope you cook it, eat it and like it too... Ingredients: ➢ 400g lean diced steak ➢ 1 tbs ground cinnamon, paprika ➢ ½ tbs ground cardamom, turmeric ➢ 1 tbsp curry powder, ginger ➢ [...]
We all like a bit of saucy gossip so here’s some for you! YOU could be consuming between 200-400 cal extra per meal without even really knowing it or correctly tracking it - what am I talking about? That's right, sauces. I had an epiphany the other day in the kitchen whilst cooking and realised [...]
I have been training with James at the Better Body Group in Sevenoaks for over a year now. He is great fun to train with and has an obvious and sincere passion for fitness. Whilst he keeps his sessions light-hearted he is clearly extremely knowledgeable and well trained in exercise and fitness. I had used [...]
Ingredients Sea salt Black pepper 130g long-grain or basmati rice/ alternatively use 130g cauliflower as a pose to white rice to reduce calories from 206 to 32.5. 200g sirloin or rump steak 1 red pepper 1 handful baby corn 1 thumb-sized piece fresh ginger 2 cloves garlic [...]
I really am not a typical gym user, so what is it that means I turn up at the Better Body group at 11am on a Tuesday to train with James Allen when in reality I would probably much prefer to be at home in London with a cup of tea reading the paper. Firstly, [...]
I have been training with James since I started at BBG in the summer and from day 1 he has given me the confidence and motivation to stick with my training plan, which has seen me exercise regularly for the first time in years. His training sessions are always varied and interesting and he is [...]
The Better Body Group provides personal training, exercise and nutrition solutions whatever your age weight or goal. Our award winning personal trainers are the most qualified gym team in the South East and guarantee to get you results! BBG Sevenoaks is the largest dedicated personal training space in the UK, perfectly equipped to help you on your health and fitness quest. What are you waiting for? Get started today, call us on 01732 451 979!
Better Body Group Blackheath,
Blackheath Rugby Club,
The Rectory Field, Charlton Road,
London SE3 8SR
Phone: 01732 451979
Better Body Group Sevenoaks,
Unit 3, Sevenoaks Enterprise Centre,
Bat and Ball Road, Sevenoaks,
Kent TN14 5LJ
Phone: 01732 451979
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Better Body Group Ltd. Registered number 09601254 | The Granary, Hermitage Court, Hermitage Lane, Maidstone, England, ME16 9NT
