In July 2010 I found myself sitting by the side of the road halfway up a mountain in the Pyrenees feeling very dejected. The verge was littered with hundreds of other sorry cyclists who had been caught by the broom wagon 104 miles, nine hours and three mountains into the Etape du Tour. We were [...]
I've really found my time at Better Body Shop has helped me improve in all areas of my life. Before I began training regularly, I found most physical activity difficult. Running was painful, and I couldn't squat, plank or do much other than basic exercises. With the help of my wonderful trainer Lucy, who has [...]
Being pulled into the life at the better body group has changed my world. I turned up feeling like a blob and after losing 3 stone I feel like a human again. Not only is the understanding of the human body and its workings excellent but the time to talk is just as important. I [...]
Every time I go through the door of the Better Body Group I am reminded of why I’m here. I love the friendly greeting I receive, always by name, each time I enter the gym by all of the trainers. Like all clients, I am made to feel welcome and valued. And each time I [...]
With his wedding looming, Mike Shaw decided it was time to tackle his weight problem once and for all. I have always been big. But, until recently, I considered myself fairly fit, too. I could play football, run, and enjoy the odd game of tennis without aching and wheezing. I wasn’t a super-sportsman, but neither [...]
Shaheen came to the Better Body Shop after, like most people, trying all the fashionable diet plans losing a little, but putting more back on again. She knew she had to change her lifestyle, learn about exercise and how to eat to burn fat and fuel her muscles for exercise. She appeared confident on the [...]
Two years ago, after many years of stomach problems, my specialist told me that I must have a large part of my colon removed. I wanted to have this done by ‘keyhole’ surgery as the recovery time is about 3 months shorter and the scars are almost non existent. To make this kind of surgery [...]
"Meeting Lucy, and the rest of the team at BBG, have been truly life-changing for me. At 40, I had enjoyed more than 10 years of over-indulgence with a growing family and little or no exercise. I was very aware, and unhappy, about the person I had become – there is no ‘before’ photograph as [...]
The Better Body Group provides personal training, exercise and nutrition solutions whatever your age weight or goal. Our award winning personal trainers are the most qualified gym team in the South East and guarantee to get you results! BBG Sevenoaks is the largest dedicated personal training space in the UK, perfectly equipped to help you on your health and fitness quest. What are you waiting for? Get started today, call us on 01732 451 979!
Better Body Group Blackheath,
Blackheath Rugby Club,
The Rectory Field, Charlton Road,
London SE3 8SR
Phone: 01732 451979
Better Body Group Sevenoaks,
Unit 3, Sevenoaks Enterprise Centre,
Bat and Ball Road, Sevenoaks,
Kent TN14 5LJ
Phone: 01732 451979
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Better Body Group Ltd. Registered number 09601254 | The Granary, Hermitage Court, Hermitage Lane, Maidstone, England, ME16 9NT
