Many of us will be surrounded by the scraps of the chocolate and cheese boards that we were bought during the Christmas period, there’s no point in keeping these temptations around us, it’s now time to clear out and restock with healthier food options. Investing in this initial shop will get you on the path [...]
Not everyone who works in a gym has been in good shape their whole life, in fact I was very much out of shape. At just 14 stone (about 85kg), I was anything but in shape! So as the shape off begins and we all look to get 2017 off to a cracking start, [...]
Weight restoration testimonial from Anna G Having endured an intense weight restoration programme following an eating disorder, I was left disappointed with my body shape and general wellbeing post-recovery. As a teenager I was very athletic though following restricted activity during my inpatient programme, my fitness and muscle tone completely diminished. Alongside the development of [...]
So when I was a child, my Grandad would always get me a mars bar whenever he’d take me to a school event or sports practice. One day when we stopped off at the local spar while he was getting his lottery ticket I picked up the Mars bar myself, not knowing he’d already picked [...]
2017 has snuck up quicker than it took us to smash a whole pavlova on Christmas day. With it comes the standard wave of 'New year, new you' advice from every single fitness fiend in the land. So let's take a minute to sort the wheat from the chaff. In my experience, what works for [...]
Below is the latest article published in this months 'Healthy' magazine Full link can be found here http://www.healthy-magazine.co.uk/get-back-fitness-christmas/ Everyone loves Christmas – aside from the presents, parties and decorations, it’s pretty much the only time of year where you are almost expected to put on a little timber around your midriff. Whether it’s pudding and mulled wine or [...]
We all know we should have at least 5 a day, but do you know why? For health One good reason to eat your greens is that various studies have shown the higher the average daily intake of fruits and vegetables, the lower the chances of developing cardiovascular disease. Compared with those in the lowest [...]
Once upon a time 10 years ago, I met a big, smiley, shaven headed guy with a very mixed up accent, his name; Jason Crow. I met Jason at Chaucer hospital in Canterbury where he ran a PT centre for patients. I suppose our first encounter was basically an interview, which consisted of Jason talking [...]
Anyone who has trained with me for rehab purposes should know by now that I thoroughly enjoy making my clients do a side plank! Now, this isn’t a traditional side plank, this is (what most people see as) an ‘EASY’ version. If you have trained at The Better Body Group, whether it be for a [...]
The Better Body Group provides personal training, exercise and nutrition solutions whatever your age weight or goal. Our award winning personal trainers are the most qualified gym team in the South East and guarantee to get you results! BBG Sevenoaks is the largest dedicated personal training space in the UK, perfectly equipped to help you on your health and fitness quest. What are you waiting for? Get started today, call us on 01732 451 979!
Better Body Group Blackheath,
Blackheath Rugby Club,
The Rectory Field, Charlton Road,
London SE3 8SR
Phone: 01732 451979
Better Body Group Sevenoaks,
Unit 3, Sevenoaks Enterprise Centre,
Bat and Ball Road, Sevenoaks,
Kent TN14 5LJ
Phone: 01732 451979
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Better Body Group Ltd. Registered number 09601254 | The Granary, Hermitage Court, Hermitage Lane, Maidstone, England, ME16 9NT
