Alright alright I know I don’t exactly hold the BBG rear of the year award. It would take something special to take that title away from Joe Birch (sorry ladies there’s just no beating that). HOWEVER, lifting weights among both men women is becoming more and more popular and it is no secret that we [...]
Jas is an excellent personal trainer. He is enthusiastic, technically proficient and focused on achieving results. He structures the training sessions around the particular needs of the individual using exercises and fitness machines appropriate to those needs. These are varied from week to week to ensure you are exposed to a range of different activities. [...]
Have you signed up for a marathon this year? If not, why not? Now couldn’t be a better time to set your goals for the year! So why not get motivated and sign up to run a marathon?! This will pave out your training for the winter months. Of course it’s daunting, but just think, [...]
Ok, now that I have enticed you with an offer of bountiful calories and an Adonis style physique, I have a confession to make. Maybe 12,000 is a tad unrealistic, hear me out before you grab your torch and pitch forks and start forming a lynch mob. Although I am not proud of this sensationalism, [...]
This is by far the most common reason people give up on their fat loss quest. Here’s how it goes: You want to lose weight so start training hard and eating less. You weigh yourself after the first few days and the scales say you’ve dropped a pound or two, you’re pleased. Get in there! The [...]
With my 26th birthday looming, I took a step back and assessed my life. I was overweight, stuck in a dead-end job and still living at home with my parents. I decided enough was enough and it was time to finally do something I had considered doing many times, but never had the courage to [...]
When trying to lose body fat we have to be in a calorie deficit (eat less calories than you use). To do this we tend to exercise more and select lower calorie foods. However this can lead to us cutting back on those treats that we love so much including ice cream. Here is a [...]
New Year’s resolutions are a funny thing really. You set all these new goals for what you want to achieve, some people have 10, some people have 50 but I guarantee that among these will be attending the gym or making improvements to your fitness. Sometimes I think we are too hard on ourselves [...]
If you suffer from lower back pain regularly and you find it goes away, only to return again shortly afterwards, then perhaps your core stability is poor. A majority of lower back pain is caused by the instability throughout segments of the spine and the stabilizing musculature surrounding the spine. Muscles such as the rotators [...]
The Better Body Group provides personal training, exercise and nutrition solutions whatever your age weight or goal. Our award winning personal trainers are the most qualified gym team in the South East and guarantee to get you results! BBG Sevenoaks is the largest dedicated personal training space in the UK, perfectly equipped to help you on your health and fitness quest. What are you waiting for? Get started today, call us on 01732 451 979!
Better Body Group Blackheath,
Blackheath Rugby Club,
The Rectory Field, Charlton Road,
London SE3 8SR
Phone: 01732 451979
Better Body Group Sevenoaks,
Unit 3, Sevenoaks Enterprise Centre,
Bat and Ball Road, Sevenoaks,
Kent TN14 5LJ
Phone: 01732 451979
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