Check out my latest article in Obstacle Mud Runner magazine on the 6 exercises you should be doing right now! http://www.obstaclemudrunner.co.uk/magazines/issue4/files/assets/basic-html/index.html#1  

  According to research for the Guardian in 2015, money is the greatest source of anxiety for Britons. But we've been told all our our lives that money won't buy you happiness. They can't both be right, so whats the coup? does more cash make us happier???? The answer; Yes. To a point. As people [...]

  Perhaps the most difficult happiness hack of the series. Sleep. Here’s a fun fact- Human beings are the only species that will sacrifice sleep in order to get more done. Without realising it, we are making our lives a hell of a lot more miserable because as a result. The ever elusive shut eye is [...]

Day 2. Nutrition Hopefully you are all feeling a little spring in your step today after your 20 minutes+ of exercise that you promised to do. If not…you probably didn’t do your homework did you! Either that or you are a Spurs fan. Remember, the purpose of this series is to make a number of [...]

  This is by far the most common reason people give up on their fat loss quest. Here’s how it goes: You want to lose weight so start training hard and eating less. You weigh yourself after the first few days and the scales say you’ve dropped a pound or two, you’re pleased. Get in there! The [...]

Below is the latest article published in this months 'Healthy' magazine Full link can be found here http://www.healthy-magazine.co.uk/get-back-fitness-christmas/     Everyone loves Christmas – aside from the presents, parties and decorations, it’s pretty much the only time of year where you are almost expected to put on a little timber around your midriff. Whether it’s pudding and mulled wine or [...]