I have fallen victim to the trap, and could be on the way to my very own Dad-bod. Finishing off the kids’ dinners, polishing off their chocolate, sharing bowls of popcorn and pilfering chips. These are sure-fire ways of making sure you lose any muscle definition you may have had and adding on extras pounds [...]
Consistency is king No one has ever been successful at anything without being consistent; think about that time you tried to learn a new instrument or language. I never became Jet Lee with the two Tae-Kwon-Do lessons I had as a 10-year-old (pretty close though). Most people have tried several unsuccessful diets throughout their lives, [...]
Our most successful transformation programme is back! Under the guise of the January Shape off! Some of you may be aware that our last transformation, the 'September Shape off' was our biggest and most successful shape off ever with over 450lbs of unwanted body fat lost by the participants! Just check out some of [...]
A massive well done to Charles for winning our 6 week transformation contest. Unbelievable progress from this guy! The whole team are very proud of you Charles.
Worried about gaining weight over Christmas? Don’t be! Firstly, Christmas is about enjoying time with family and friends, getting a little merry but certainly not dieting. I personally won’t be buying any low-fat cheese boards regardless of the fact that low fat cheese is practically pointless anyway. The point is, Christmas is a time for [...]
Hi everyone, I’m Lilley and this week I became a bit of a celebrity…I went to Better Body Group gym and kind of took over everything! I met my new Mum and Dad two weeks ago and have settled in to my new house….my Mum Jo can’t see very well so I help her out [...]
It’s a fact that we all want to be better at whatever we do. For this, however, I’m just going to narrow it down to the gym. How do we get better?! The million-pound answer is… it depends. There are so many ways to reach your goals in the gym, some good and some not [...]
The festive season is finally here, that time where family and friends get together and spend a large amount of time eating and drinking. So how do you make sure these calories don't start to add up? How do you ensure that you have a healthy Christmas? A few of my clients have been asking [...]
Bold claim? Well not really. Every weight loss nutrition plan/book/gimmick anyone has ever bought has one goal for the consumer: get them in a calorie deficit so they lose weight. So why not skip the middle man and just count calories and guarantee you’re in a calorie deficit. Let me first state that I [...]
The Better Body Group provides personal training, exercise and nutrition solutions whatever your age weight or goal. Our award winning personal trainers are the most qualified gym team in the South East and guarantee to get you results! BBG Sevenoaks is the largest dedicated personal training space in the UK, perfectly equipped to help you on your health and fitness quest. What are you waiting for? Get started today, call us on 01732 451 979!
Better Body Group Blackheath,
Blackheath Rugby Club,
The Rectory Field, Charlton Road,
London SE3 8SR
Phone: 01732 451979
Better Body Group Sevenoaks,
Unit 3, Sevenoaks Enterprise Centre,
Bat and Ball Road, Sevenoaks,
Kent TN14 5LJ
Phone: 01732 451979
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Better Body Group Ltd. Registered number 09601254 | The Granary, Hermitage Court, Hermitage Lane, Maidstone, England, ME16 9NT
