6 Week Transformation – Red Team
Before After Difference Weight (kg) 64.1 63.5 0.6 Circumferences: Waist (cm) 74.4 71 3.4 Abdomen (cm) 84 78.5 5.5 Hips (cm) 98 98 0 Arm (cm) 28.5 28 0.5
Sleep your way to fat loss!
No matter what your health or performance goals are, getting enough sleep is a massive priority. It’s important in fat loss, exercise recovery and injury prevention, immune function, muscle mass and to be honest most things in life! Most adults should be aiming for around 7-8 hours a night but as we try and [...]
How to drop a dress size before Christmas
Check out my latest article published in todays Daily Express. It includes a simple daily home workout that requires no equipment! http://www.express.co.uk/life-style/life/734287/Drop-a-dress-size-before-Christmas-exercises-plan
Why do I go to the gym? To lose weight and get fitter
Why do I go to the Better Body Group gym? To lose weight and get fitter and, because somewhat perversely, I enjoy it! How could you not. Everyone from the staff on the front desk to all the trainers make you feel so welcome. You are given masses of encouragement from everybody even when you may have never had a training [...]
Move in the same way that you train
If you have been training with a PT at the Better Body Group for a while I'm sure you've noticed how much all the trainers are sticklers for proper positioning or posture, especially spinal positioning and especially in the big compounds like squats and deadlifts. This is because a neutral spine allows you to distribute [...]
6 Reasons Christmas is the best time to get in Shape!
December is creeping up fast, and with it a million and one opportunities to hit the pub and give in to the whole festive spirit. Of course, what this really means is that our training takes a back seat as we succumb to all of the mulled wine, mince pies, and Christmas parties on offer! [...]
3 Reasons your diet is not working
3 Reasons your diet is not working You’re not in a calorie deficit. You’re not in a calorie deficit. You’re not in a calorie deficit. So, that wasn’t particularly helpful. But for 99% of people it’s true. I’ve heard 101 excuses. “but I have a slow metab….” shhh you’re not in a deficit. “but I [...]
When and what you should be eating Post Workout
Check out Chris Wharton's Latest article in the Daily Express on Pre and Post workout nutrition http://www.express.co.uk/life-style/life/708748/What-and-when-you-should-be-eating-before-and-after-a-workout