BBG In the press- Daily Telegraph
Chris Wharton's latest blog post appears in the Daily Telegraph! Take a look below http://www.telegraph.co.uk/beauty/body/december-best-time-get-fit-perfect-party-season-exercise-plan/
I have much to owe Jack
On the 14th April this year I suffered a heart attack something that I found hard to accept. It’s now seven months since this occurred and I am on the road to recovery but still felt that I was not performing to the best of my ability. Having checked with my Doctor that my intentions [...]
3 Reasons why you’re not making progress with your training
If you’ve been training for a while, ask yourself – exactly how far have you come in the last 3 months, 6 months, 1 year? Are you stronger than this time last year? Are you fitter than 3 months ago? How has your physique changed in the last 6 months? I’d take a bet that [...]
10,000 hours later
It is often said that it takes 10,000 hours to become an expert at anything. In the last month or so, I completed my 10,000th session as a PT! I know you’re thinking I look far too young for such a feat. Too kind. It’s been a long journey, one that has taught me far [...]
Darren – he loves a squat!
I have been training with Darren 3 times a week for 10 weeks and I'm really happy with my results. I had trained with Darren previously and achieved some amazing results so when he joined Better Body Group it was a no brainer. I have gone from 70kg down to 61kg thanks to Darren - [...]
He is exceedingly knowledgeable in his field
My daughter (Bex) and I have been training at the Better Body Group for just over a year now. It's a very well organised and run gym, with all the staff super friendly and welcoming. For the past 8 months we have been training with Ollie, in an effort to help reach our fitness goals.When [...]
6 Week Transformation – Red Team
Before After Difference Weight (kg) 76.6 73.2 3.4 Circumferences: Waist (cm) 87 82.7 4.3 Abdomen (cm) 88.2 84.2 4 Hips (cm) 97 92.4 4.6 Arm (cm) 34 34 0
6 Week Transformation – Red Team
Before After Difference Weight (kg) 57.3 51.8 5.5 Circumferences: Waist (cm) 68 64 4 Abdomen (cm) 74 69 5 Hips (cm) 92 85.5 5.5 Arm (cm) 28.1 27.8 0.3
6 Week Transformation – Red Team
Before After Difference Weight (kg) 79.5 72.4 7.1 Circumferences: Waist (cm) 80 76 4 Abdomen (cm) 87.5 76.4 9.1 Hips (cm) 113 108.5 4.5 Arm (cm) 33 31 2