8 Things to look for in a Personal Trainer
Check out Chris Wharton's latest Article featured in the Huffington Post :) http://www.huffingtonpost.co.uk/chris-wharton/8-things-to-look-for-in-a_b_11219028.html
Thanks Elly, you are a star!
Mark & Dee Testimonial & Story The best investment we have made this year ... It has been in a nutrition plan with Elly Rees ...For those of you that don't know, Elly is a Sport & Exercise Registered Nutritionist who offers three types of nutritional plans to choose from at BBG. What [...]
Spicy chorizo chunky soup
After having to de-ice my car at the beginning of the week it's definitely 'that time of year again'. The shutter stays down in the gym and the trainers swap shorts for thermals! Stay warm with this simple spicy chorizo chunky soup... This recipe makes around 4-5 servings, enough for the family or to freeze [...]
Paul Glover…what can I say?
Paul Glover…what can I say? So testimonials are great and this one in particular is very good. It made me chuckle but I also feel like I should tell my side of the story and my experience of training Paul and accompanying him on his journey to the slim gentleman (?) that he now [...]
“If you think you can do a thing or think you can’t do a thing, you’re right”
"If you think you can do a thing or think you can't do a thing, you're right" Henry Ford Everyone talks to themselves whether that be on a conscious or unconscious level, unfortunately the majority of people speak internally in a negative manner especially when related to exercise or their eating habits i.e. Vegging out! [...]
10 week cut to get shredded in time for my 21st birthday!
After spending the previous 18 months bulking I was starting to feel a bit fat and bloated. Although the bulk started off well, the last few months had just become an excuse to eat loads of rubbish and sugary food because ‘I needed the extra calories’. So in August, I decided to go on a [...]
Grab a Copy of this month’s ‘Your fitness’ magazine!
Grab a copy of this month's 'Your Fitness' magazine to read Chris Wharton's comments on Chritstmas excuses!
A Testimonial- From CW himself
Up until a few years ago I woke up every day feeling pretty lean. Spending 10-12 hours a day on the gym floor made it very difficult to put on weight (cue tiny violins). Seriously though, look at it this way. If you trained 10 clients a day, and demonstrated 15 exercises per hour, with 2-4 [...]
Unhesitatingly recommended
Working with Richard Turner is a positive and motivating experience, even with this elderly, moany and unfit customer! He chooses my exercises and circuits carefully so that they are a mix of fun and challenge, having quickly assessed that "this client" responds best to that approach. Results and improvements are praised, and Richard's attitude is always mature and [...]