Here is a recipe. I cooked it, I ate it, I liked it. I'm sharing it now with you. I hope you cook it, eat it and like it too... Ingredients: ➢ 400g lean diced steak ➢ 1 tbs ground cinnamon, paprika ➢ ½ tbs ground cardamom, turmeric ➢ 1 tbsp curry powder, ginger ➢ [...]
“Use it or lose it” the Parkinson nurse said to me when I was diagnosed two years ago and so when I started to notice that my physical condition appeared to be deteriorating I decided to try and slow the process through exercise. Carla Joseph is my trainer and over the last three months we’ve [...]
It is a well-known fact that people are eating more and more, and with that portion sizes are forever growing. It is very common for people to be unaware of their portion sizes and most concerningly many people have never truly been shown correct portions. There is an extreme lack of guidance and with supermarkets [...]
Tough Mudder… Why??!!!?? I believe it was after one of Jimmy’s gruelling, I mean fantastic, spin sessions, Rachel and I had mentioned we liked the idea of doing a Tough Mudder one day… this idea took hold and on Saturday this became reality when myself, Rachel, Emma, Alan, Liv and Jimmy under took the [...]
So what’s all the fuss about? When I walked into Better Body Group exactly 2 years ago today to start my first day of work, I thought to myself, "wow this is busy, I wonder what all the fuss is about?" At first it just seemed like a pleasant and relaxed place to [...]
We’ve all been through it before whilst dieting, you’ve had a bad weekend, stepped on the scales come Monday, only to be mortified at the number that has been thrown back at you. It’s all too easy at that point to throw in the towel, and completely sabotage your hard work up until that point, [...]
I can truthfully say that the gym has never been my natural habitat but I am definitely now a convert. My weekly sessions with Christina have become a vital part of my own living well with cancer programme. Back in 2012 while the rest of the UK was focused on the Olympics, I discovered completely [...]
VMO is short for vastus medialis oblique and makes up one of the four components of the quadriceps. Its fibres are more obliquley aligned in comparison to the other fibres of vastus medialis, and are arguably the most important to stabilise the knee actively and dynamically. Due to its attachment point via the patella tendon [...]
Soft tissue therapy is a form of treatment which combines traditional therapeutic and sports massage techniques with soft tissue release, deep tissue massage, trigger point work and lymphatic drainage. During a massage treatment the soft tissues (muscles, fascia, ligaments, tendons, skin) are manipulated with the aim of correcting soft tissue imbalances that are most often [...]
The Better Body Group provides personal training, exercise and nutrition solutions whatever your age weight or goal. Our award winning personal trainers are the most qualified gym team in the South East and guarantee to get you results! BBG Sevenoaks is the largest dedicated personal training space in the UK, perfectly equipped to help you on your health and fitness quest. What are you waiting for? Get started today, call us on 01732 451 979!
Better Body Group Blackheath,
Blackheath Rugby Club,
The Rectory Field, Charlton Road,
London SE3 8SR
Phone: 01732 451979
Better Body Group Sevenoaks,
Unit 3, Sevenoaks Enterprise Centre,
Bat and Ball Road, Sevenoaks,
Kent TN14 5LJ
Phone: 01732 451979
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Better Body Group Ltd. Registered number 09601254 | The Granary, Hermitage Court, Hermitage Lane, Maidstone, England, ME16 9NT
