Signing up to the Better Body Group competition at Sweaty Betty I have to admit it was the chance to win a new Sweaty Betty outfit that initially caught my eye. I was completely surprised when they phoned me up to say I had won a place on the ‘September Shape-Off’ and eagerly agreed without [...]
Goal Setting Here at BBG we pride ourselves in good looks, great sense of humour, providing the biggest climbing rig in the world… and also attaining client’s realistic goals. My question to you is what are your goals and how are you planning on successfully achieving them in the right manor. I am going to [...]
Macros Calories: 464 Protein: 45 g Carbs: 38g Fat: 9 g Fibre 20g This is a quick 20 minute stir fry that gives you a good hit of satiating protein and fibre while keeping the carbs and fat to a minimum. It's full of micronutrients such as vitamin C and A from the greens [...]
Anna Firth’s Journey Anna first came to me a couple of months ago where she was in full swing for training for an expedition to climb Mont Blanc. The start of her journey had been way back in December where she had decided to start shedding some weight for the trip. By herself she [...]
For the couple of months prior to embarking on a 6 week fitness challenge, I had been dipping in and out of training sessions with my mum at the Better Body Group. I really enjoyed the sessions but did not feel committed as I was not working towards any specific goal and I had no [...]
You may remember one of my previous blogs explaining why your muscles become knotted, tight and sore. But it's not just massage therapy that'll help with these issues. Stretching, if completed correctly, can mimic similar benefits. Here's the link if you didn't see my previous article: http://betterbodyblackheath.co.uk/massage-and-the-benefits/ Yes, I'm the first to admit that the [...]
Amazing Sweet Potato Chocolate Brownies (makes 9) (15 minutes + cooking time) Calories 152 kcal, Protein 8.6g, Carbs 11.6g, Fat 9.2g A really quick and easy recipe, once the potato is cooked just add everything to a blender! Ingredients: - 1 medium sweet potato - ½ banana - 3 eggs at room temp - 3 [...]
Remember Hayley? This was Hayley back in March at her 6-week weigh-in. You may remember the photo from her testimonial. She initially came to the Better Body Group gym with the aim to get into shape ready for her whimsical wedding in August. She had given me a goal with a time limit, it was [...]
If you hear fits of laughter every Monday evening, it’s likely to be these two! Here’s what Paul has to say: Since the beginning of this year I have been training with Sam, it was a tough choice to make, but I’m really pleased I chose Sam. I had got to know Sam a little [...]
The Better Body Group provides personal training, exercise and nutrition solutions whatever your age weight or goal. Our award winning personal trainers are the most qualified gym team in the South East and guarantee to get you results! BBG Sevenoaks is the largest dedicated personal training space in the UK, perfectly equipped to help you on your health and fitness quest. What are you waiting for? Get started today, call us on 01732 451 979!
Better Body Group Blackheath,
Blackheath Rugby Club,
The Rectory Field, Charlton Road,
London SE3 8SR
Phone: 01732 451979
Better Body Group Sevenoaks,
Unit 3, Sevenoaks Enterprise Centre,
Bat and Ball Road, Sevenoaks,
Kent TN14 5LJ
Phone: 01732 451979
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Better Body Group Ltd. Registered number 09601254 | The Granary, Hermitage Court, Hermitage Lane, Maidstone, England, ME16 9NT
