3 Reasons your diet is not working You’re not in a calorie deficit. You’re not in a calorie deficit. You’re not in a calorie deficit. So, that wasn’t particularly helpful. But for 99% of people it’s true. I’ve heard 101 excuses. “but I have a slow metab….” shhh you’re not in a deficit. “but I [...]
Paul Glover…what can I say? So testimonials are great and this one in particular is very good. It made me chuckle but I also feel like I should tell my side of the story and my experience of training Paul and accompanying him on his journey to the slim gentleman (?) that he now [...]
"If you think you can do a thing or think you can't do a thing, you're right" Henry Ford Everyone talks to themselves whether that be on a conscious or unconscious level, unfortunately the majority of people speak internally in a negative manner especially when related to exercise or their eating habits i.e. Vegging out! [...]
After spending the previous 18 months bulking I was starting to feel a bit fat and bloated. Although the bulk started off well, the last few months had just become an excuse to eat loads of rubbish and sugary food because ‘I needed the extra calories’. So in August, I decided to go on a [...]
“My mate bet me £100 and a meal out that I couldn’t get under 14 stone in 5 months” This guy is a slacker when it comes to writing me testimonials. But when it comes to smashing it in the gym and losing weight, he’s no slacker! Losing weight to win a bet with his [...]
With the change in weather a lot of us (me included) are getting run down and this is a short article that will arm you with the tools and know-how to get through it. Number 1 – If you’re really ill it’s probably not the best idea to train. Even if you do have a [...]
Do you suffer with annoying aches and pains that don’t seem to have any connection to one another or any real reason for being there? The likelihood is that the majority of your aches and pains are all linked together. The human body is an amazing and complex make up, albeit quite frustrating at [...]
Jimmy, I'd just like to say thank you. I always leave your PT sessions with a sense of well-being and achievement in addition to exhaustion. It's obvious that you really enjoy your job because you put so much into it. I think the very tailored nature of the training you offer is fabulous, keeping me [...]
How did you hear about the Better Body Group? I was looking for a good gym to cater my needs, to lose weight and tone up. Better Body seemed to do just that, so I popped along and haven't stopped coming. How long have you been training at BBG? Probably just over a year or [...]
The Better Body Group provides personal training, exercise and nutrition solutions whatever your age weight or goal. Our award winning personal trainers are the most qualified gym team in the South East and guarantee to get you results! BBG Sevenoaks is the largest dedicated personal training space in the UK, perfectly equipped to help you on your health and fitness quest. What are you waiting for? Get started today, call us on 01732 451 979!
Better Body Group Blackheath,
Blackheath Rugby Club,
The Rectory Field, Charlton Road,
London SE3 8SR
Phone: 01732 451979
Better Body Group Sevenoaks,
Unit 3, Sevenoaks Enterprise Centre,
Bat and Ball Road, Sevenoaks,
Kent TN14 5LJ
Phone: 01732 451979
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Better Body Group Ltd. Registered number 09601254 | The Granary, Hermitage Court, Hermitage Lane, Maidstone, England, ME16 9NT
