"Risotto" by James Allen (22) Ingredients: Risotto Rice... King Prawns Leek Bacon Petit pois Stock 2 boiled eggs Spinach Onions 2 cloves of garlic 2 teaspoons of English unsalted butter Method: Fry of the butter, onions, garlic, bacon, leeks and fresh spinach until cooked through on a medium heat and once cooked stir in the [...]
I started with James, having not exercised for years (just had kids and work was intense). I'd decided that I needed to lose weight and get into a routine before I'd hit health problems. The results have been amazing - I've lost 7kg, gained in lean mass and my confidence levels and posture have changed, [...]
Young people up and down the country are making one of the biggest moves of their lives, flying the nest and heading off to Uni. University for me was the best 3 years of my life in terms of having ridiculous amounts of fun, making new friends and having new and exciting experiences in and [...]
Michael I found James to be a most personable and informed young man. He kept me safe from injury and fully informed of each exercise and the muscle group that was being exercised. The exercises were really varied; from floor exercises to lifting weights to using the machines. Sometimes my muscles were screaming, but everything [...]
I have now worked with James Allen on strength and conditioning training for over a year it has been so enjoyable I increased my weekly sessions from 2 to 3 times per week and haven’t looked back….the results have been fantastic and speak for themselves in June 2014 I weighed in at 16½ stone and [...]
The Better Body Group provides personal training, exercise and nutrition solutions whatever your age weight or goal. Our award winning personal trainers are the most qualified gym team in the South East and guarantee to get you results! BBG Sevenoaks is the largest dedicated personal training space in the UK, perfectly equipped to help you on your health and fitness quest. What are you waiting for? Get started today, call us on 01732 451 979!
Better Body Group Blackheath,
Blackheath Rugby Club,
The Rectory Field, Charlton Road,
London SE3 8SR
Phone: 01732 451979
Better Body Group Sevenoaks,
Unit 3, Sevenoaks Enterprise Centre,
Bat and Ball Road, Sevenoaks,
Kent TN14 5LJ
Phone: 01732 451979
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