Christina. I can’t recommend her highly enough.

Christina is a fabulous sports therapist and I can’t recommend her highly enough. I have been having sports therapy with her for 3 months. When I first saw her I was recovering from serious shoulder surgery and was feeling very low about my chances of avoiding further operations. Three months later I have lost almost [...]

SFMA – Pain or injury? Treat yourself

Ask yourself, have you been putting off starting an exercise program because of pain or injury? If the answer is yes then look no further, here at the Better Body Group we can diagnose, treat and rehab your symptoms and tailor a training program to your specific needs. Start your journey to a pain free [...]

Back Pain – 5 common causes and solutions

This post is written by Sevenoaks Personal Trainer and Exercise Prescription Specialist Christina Moore   A large number of clients and the general public suffer from lower back pain and the majority of the time it has been there for a long time! Around 60% of the adult population can expect to have a back problem at [...]

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