It’s a fact that we all want to be better at whatever we do. For this, however, I’m just going to narrow it down to the gym. How do we get better?! The million-pound answer is… it depends. There are so many ways to reach your goals in the gym, some good and some not [...]
The festive season is finally here, that time where family and friends get together and spend a large amount of time eating and drinking. So how do you make sure these calories don't start to add up? How do you ensure that you have a healthy Christmas? A few of my clients have been asking [...]
Bold claim? Well not really. Every weight loss nutrition plan/book/gimmick anyone has ever bought has one goal for the consumer: get them in a calorie deficit so they lose weight. So why not skip the middle man and just count calories and guarantee you’re in a calorie deficit. Let me first state that I [...]
Chris Wharton's latest blog post appears in the Daily Telegraph! Take a look below http://www.telegraph.co.uk/beauty/body/december-best-time-get-fit-perfect-party-season-exercise-plan/
If you’ve been training for a while, ask yourself – exactly how far have you come in the last 3 months, 6 months, 1 year? Are you stronger than this time last year? Are you fitter than 3 months ago? How has your physique changed in the last 6 months? I’d take a bet that [...]
I have been training with Darren 3 times a week for 10 weeks and I'm really happy with my results. I had trained with Darren previously and achieved some amazing results so when he joined Better Body Group it was a no brainer. I have gone from 70kg down to 61kg thanks to Darren - [...]
My daughter (Bex) and I have been training at the Better Body Group for just over a year now. It's a very well organised and run gym, with all the staff super friendly and welcoming. For the past 8 months we have been training with Ollie, in an effort to help reach our fitness goals.When [...]
Why do I go to the Better Body Group gym? To lose weight and get fitter and, because somewhat perversely, I enjoy it! How could you not. Everyone from the staff on the front desk to all the trainers make you feel so welcome. You are given masses of encouragement from everybody even when you may have never had a training [...]
3 Reasons your diet is not working You’re not in a calorie deficit. You’re not in a calorie deficit. You’re not in a calorie deficit. So, that wasn’t particularly helpful. But for 99% of people it’s true. I’ve heard 101 excuses. “but I have a slow metab….” shhh you’re not in a deficit. “but I [...]
The Better Body Group provides personal training, exercise and nutrition solutions whatever your age weight or goal. Our award winning personal trainers are the most qualified gym team in the South East and guarantee to get you results! BBG Sevenoaks is the largest dedicated personal training space in the UK, perfectly equipped to help you on your health and fitness quest. What are you waiting for? Get started today, call us on 01732 451 979!
Better Body Group Blackheath,
Blackheath Rugby Club,
The Rectory Field, Charlton Road,
London SE3 8SR
Phone: 01732 451979
Better Body Group Sevenoaks,
Unit 3, Sevenoaks Enterprise Centre,
Bat and Ball Road, Sevenoaks,
Kent TN14 5LJ
Phone: 01732 451979
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Better Body Group Ltd. Registered number 09601254 | The Granary, Hermitage Court, Hermitage Lane, Maidstone, England, ME16 9NT
