So what’s all the fuss about? When I walked into Better Body Group exactly 2 years ago today to start my first day of work, I thought to myself, "wow this is busy, I wonder what all the fuss is about?" At first it just seemed like a pleasant and relaxed place to [...]
We’ve all been through it before whilst dieting, you’ve had a bad weekend, stepped on the scales come Monday, only to be mortified at the number that has been thrown back at you. It’s all too easy at that point to throw in the towel, and completely sabotage your hard work up until that point, [...]
This is a VERY quick recipe and is very low in calories I made this after my long shift in the gym at about 9:30pm last Thursday. By 10pm I had eaten it! There is no messing about with this recipe - I was tired, hungry and desperate for some actual food, rather than any [...]
Why Fad Diets Don’t Work & How to maintain your weight loss Countless times I have encountered individuals who’s weight loss Yo-Yo’s wildy from month to month depending on which plan they are on or off the wagon from. It’s fairly typical behaviour and I think stems largely from people’s need of the quick fix. [...]
Fatfam to fitfam! Mum and Dad teach me a thing or two I couldn’t be prouder of my parents. Over a decade of on and off dieting without results is pretty disheartening. A lot of people fall into a state of mind where they believe there is nothing they can do to lose weight; many [...]
We all like a bit of saucy gossip so here’s some for you! YOU could be consuming between 200-400 cal extra per meal without even really knowing it or correctly tracking it - what am I talking about? That's right, sauces. I had an epiphany the other day in the kitchen whilst cooking and realised [...]
Tim came to me with a number of different requests, he was struggling with chronic fatigue and was also being treated for depression thorough medication, however he knew his diet was a mess and was most likely affecting his day to day mental state. In addition to this he had noticed his body composition was [...]
To celebrate National S’mores Day we’ve created a healthy(ish) version... What you need: 2 Kallo dark chocolate rice cakes Your choice of nut butter Walden Farms zero marshmallow dip To create this amazing pudding: Place the rice cakes chocolate side up on a plate Spread the rice cakes with a generous helping of your chosen [...]
10 Questions with......Elly Rees What are you training for right now? Increase strength and lose body fat percentage What is your area of specialty? Nutrition I have a BscHons in Exercise, Health and Nutrition and an MSc in Sport and Exercise Nutrition Are you currently following a nutrition plan? Yes, I am [...]
The Better Body Group provides personal training, exercise and nutrition solutions whatever your age weight or goal. Our award winning personal trainers are the most qualified gym team in the South East and guarantee to get you results! BBG Sevenoaks is the largest dedicated personal training space in the UK, perfectly equipped to help you on your health and fitness quest. What are you waiting for? Get started today, call us on 01732 451 979!
Better Body Group Blackheath,
Blackheath Rugby Club,
The Rectory Field, Charlton Road,
London SE3 8SR
Phone: 01732 451979
Better Body Group Sevenoaks,
Unit 3, Sevenoaks Enterprise Centre,
Bat and Ball Road, Sevenoaks,
Kent TN14 5LJ
Phone: 01732 451979
© Copyright Better Body Group ™ | Terms of Use | Privacy Policy | Cookie Policy | Liability Policy | Site by deondesign
Better Body Group Ltd. Registered number 09601254 | The Granary, Hermitage Court, Hermitage Lane, Maidstone, England, ME16 9NT
