Check out my latest article published in todays Daily Express. It includes a simple daily home workout that requires no equipment! http://www.express.co.uk/life-style/life/734287/Drop-a-dress-size-before-Christmas-exercises-plan
December is creeping up fast, and with it a million and one opportunities to hit the pub and give in to the whole festive spirit. Of course, what this really means is that our training takes a back seat as we succumb to all of the mulled wine, mince pies, and Christmas parties on offer! [...]
Check out Chris Wharton's Latest article in the Daily Express on Pre and Post workout nutrition http://www.express.co.uk/life-style/life/708748/What-and-when-you-should-be-eating-before-and-after-a-workout
Check out Chris Wharton's latest Article featured in the Huffington Post :) http://www.huffingtonpost.co.uk/chris-wharton/8-things-to-look-for-in-a_b_11219028.html
Up until a few years ago I woke up every day feeling pretty lean. Spending 10-12 hours a day on the gym floor made it very difficult to put on weight (cue tiny violins). Seriously though, look at it this way. If you trained 10 clients a day, and demonstrated 15 exercises per hour, with 2-4 [...]
Ever used any of these excuses? Please..dry your eyes. You are better than that. I haven’t got time I hear this every…single… day. We are bombarded by so much noise in our busy lives, all of which is competing for our attention. With so much time devoted to Work, family, friends, TV, Travel, email, [...]
Written By BBG Director Chris Wharton, as published in the Huffington Post http://www.huffingtonpost.co.uk/chris-wharton/8-things-to-look-for-in-a_b_11219028.html If you’re keen to step up your fitness regime, a Personal Trainer (PT) can really help you to achieve the results you’re after. However, with no official governing body for the Personal Training industry, and with so many types of PT [...]
Having spent the majority of my 30's discovering exercise, losing a fair amount of weight and getting hooked on triathlons (as part of my "try and get fit" attitude) it all come to a sudden end when I completed an Ironman in 2012..... having given up too much family time to train for the 3.8km [...]
The Better Body Group provides personal training, exercise and nutrition solutions whatever your age weight or goal. Our award winning personal trainers are the most qualified gym team in the South East and guarantee to get you results! BBG Sevenoaks is the largest dedicated personal training space in the UK, perfectly equipped to help you on your health and fitness quest. What are you waiting for? Get started today, call us on 01732 451 979!
Better Body Group Blackheath,
Blackheath Rugby Club,
The Rectory Field, Charlton Road,
London SE3 8SR
Phone: 01732 451979
Better Body Group Sevenoaks,
Unit 3, Sevenoaks Enterprise Centre,
Bat and Ball Road, Sevenoaks,
Kent TN14 5LJ
Phone: 01732 451979
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