We are very happy to announce that we are now proud sponsors of one of the UK's most talented young skiers. Kaylan has been training with us since he was just 6 years old and is an extremely promising athlete. In fact he puts most of us to shame with his vertical jump! Please take a [...]

Very rarely does anyone has any business picking up anything heavy with a rounded back EVER! The spine should be kept as neutral as possible when picking up anything heavy. This minimises the stress put through the back and keeps it in the strongest and most injury free position. If you're having back pain when [...]

Good afternoon all, So we have a brand new class on our timetable for you! Mind strong, body strong is a new class suitable for all no matter what your age, weight or fitness level! Inspired by Yoga and Pilates, this class fuses body and mind through focused attention on movement and breathing, leaving you centred [...]

Only 4 spaces left on our 'Two Week Transformation' Programme. Call now on 01732451979 to secure your route to guaranteed fat loss! Team BBG Sevenoaks, Wimbledon and Blackheath Personal Training

Article Written by Eva Toro-Freund- Sevenoaks Personal Trainer Gaining an injury from sport or exercise can be a real blow, in more ways than one. In our latest blog, Eva explains how the right steps can lead to a full recovery. Whether you’ve suffered a recent injury, are coping with a long term issue, or [...]

Hello everyone! I am Eva and I one of the newbies in the Sevenoaks Better Body Gym branch. I am slowly getting to know all of our fantastic members and if I haven’t met you yet, I am looking forward to seeing you in the gym soon. Today I’ll be talking about one of the [...]

Garlic and Paprika Prawn, Avocado and Rocket salad Ingredients: a handful of frozen prawns 2 Garlic cloves 1 teaspoon of olive oil 1/2 lemon... 1 teaspoon of paprika 1/2 avocado 2-3 handfuls of rocket Chop the garlic cloves and add with the olive oil and lemon juice to a frying pan on a low heat [...]

Good morning all,I am double excited to announce that Team BBG will be opening up our third site on Monday, in Wimbledon Village. This has all happened very quickly so only just had the opportunity to let you all know.As always, a massive thanks for all of your support to date. We could never have [...]

  30 DAYS OF CHRISTMAS (starting 27 Oct – 14 Nov) With the party season fast approaching it is time for our yearly 30 day fat loss competition. As always This is a bespoke 4 week training and diet plan geared toward smashing your physique goals before Christmas. The package includes Initial Assessment (1 hour): [...]