Why You Should Add Group Training to Your Fitness Schedule
Training can be hard at times, getting into a habit that will benefit you for [...]
Lymphoedema awareness week…
Our client Kathryn suffers with lymphoedema, that’s what some of us trainers do here at [...]
6 Week Transformation- RED team
Before After Difference Weight (kg) 75.3 70.5 4.8 Circumferences (cm): Waist 88 82.5 5.5 [...]
6 Week Transformation- RED team
Before After Difference Weight (kg) 93.2 86.8 6.4 Circumferences (cm): Waist 91 79 12 Abdomen [...]
6 Week Transformation- RED Team
Before After Difference Weight (kg) 108.25 96.75 11.5 Circumferences (cm): Waist 106 96 10 [...]
14kg lost..and that was just the start!
Amazing transformation from Pam here! 13kg down and still going strong. With the help of [...]
6 Strength exercises you should be doing
Check out my latest article in Obstacle Mud Runner magazine on the 6 exercises you [...]
10 days to drastically improve your happiness. Day 4- Money
According to research for the Guardian in 2015, money is the greatest source of [...]