Training can be hard at times, getting into a habit that will benefit you for a long time into the future. Adding variety into your training schedule will help, and one way in which you can is to join group classes. Extra Motivation – It might be hard to keep motivated when you’ve got to [...]
Our client Kathryn suffers with lymphoedema, that’s what some of us trainers do here at the Better Body Group, we train clients with health issues and medical problems that would otherwise get exacerbated and need a close eye on. Here’s some wise words from the lady behind the ‘fat foot’ as she calls it about [...]
Before After Difference Weight (kg) 75.3 70.5 4.8 Circumferences (cm): Waist 88 82.5 5.5 Abdomen 97 94 3 Hips 107 104 3 Arm 30 30 0 The results above were obtained through our Sevenoaks personal training program - The 6 week 'Shape Off'
Before After Difference Weight (kg) 93.2 86.8 6.4 Circumferences (cm): Waist 91 79 12 Abdomen 90 82 8 Hips 105 102.5 2.5 Arm 33.5 35 -1.5 The results above were obtained through our Sevenoaks personal training program - The 6 week 'Shape Off'
Before After Difference Weight (kg) 108.25 96.75 11.5 Circumferences (cm): Waist 106 96 10 Abdomen 111 99 12 Hips 102 105 -3 Arm 29 30 -1 The results above were obtained through our Sevenoaks personal training program - The 6 week 'Shape Off'
Amazing transformation from Pam here! 13kg down and still going strong. With the help of Sam Austin as her PT pam has not only dropped 13kg but also; lifting 70kg deadlift x5 Front plank for 3min 30 secs From 0-10 well executed press ups Significantly improved all health screen test results Drastically improved posture (check [...]
Check out my latest article in Obstacle Mud Runner magazine on the 6 exercises you should be doing right now! http://www.obstaclemudrunner.co.uk/magazines/issue4/files/assets/basic-html/index.html#1
According to research for the Guardian in 2015, money is the greatest source of anxiety for Britons. But we've been told all our our lives that money won't buy you happiness. They can't both be right, so whats the coup? does more cash make us happier???? The answer; Yes. To a point. As people [...]
The Better Body Group provides personal training, exercise and nutrition solutions whatever your age weight or goal. Our award winning personal trainers are the most qualified gym team in the South East and guarantee to get you results! BBG Sevenoaks is the largest dedicated personal training space in the UK, perfectly equipped to help you on your health and fitness quest. What are you waiting for? Get started today, call us on 01732 451 979!
Better Body Group Blackheath,
Blackheath Rugby Club,
The Rectory Field, Charlton Road,
London SE3 8SR
Phone: 01732 451979
Better Body Group Sevenoaks,
Unit 3, Sevenoaks Enterprise Centre,
Bat and Ball Road, Sevenoaks,
Kent TN14 5LJ
Phone: 01732 451979
© Copyright Better Body Group ™ | Terms of Use | Privacy Policy | Cookie Policy | Liability Policy | Site by deondesign
Better Body Group Ltd. Registered number 09601254 | The Granary, Hermitage Court, Hermitage Lane, Maidstone, England, ME16 9NT
