Before After Difference Weight (kg) 108.25 96.75 11.5 Circumferences (cm): Waist 106 96 10 Abdomen 111 99 12 Hips 102 105 -3 Arm 29 30 -1 The results above were obtained through our Sevenoaks personal training program - The 6 week 'Shape Off'
Amazing transformation from Pam here! 13kg down and still going strong. With the help of Sam Austin as her PT pam has not only dropped 13kg but also; lifting 70kg deadlift x5 Front plank for 3min 30 secs From 0-10 well executed press ups Significantly improved all health screen test results Drastically improved posture (check [...]
Our most successful transformation programme is back! Under the guise of the January Shape off! Some of you may be aware that our last transformation, the 'September Shape off' was our biggest and most successful shape off ever with over 450lbs of unwanted body fat lost by the participants! Just check out some of [...]
A massive well done to Charles for winning our 6 week transformation contest. Unbelievable progress from this guy! The whole team are very proud of you Charles.
Before After Difference Weight (kg) 76.6 73.2 3.4 Circumferences: Waist (cm) 87 82.7 4.3 Abdomen (cm) 88.2 84.2 4 Hips (cm) 97 92.4 4.6 Arm (cm) 34 34 0
Before After Difference Weight (kg) 57.3 51.8 5.5 Circumferences: Waist (cm) 68 64 4 Abdomen (cm) 74 69 5 Hips (cm) 92 85.5 5.5 Arm (cm) 28.1 27.8 0.3
Before After Difference Weight (kg) 79.5 72.4 7.1 Circumferences: Waist (cm) 80 76 4 Abdomen (cm) 87.5 76.4 9.1 Hips (cm) 113 108.5 4.5 Arm (cm) 33 31 2
Before After Difference Weight (kg) 64.1 63.5 0.6 Circumferences: Waist (cm) 74.4 71 3.4 Abdomen (cm) 84 78.5 5.5 Hips (cm) 98 98 0 Arm (cm) 28.5 28 0.5
The Better Body Group provides personal training, exercise and nutrition solutions whatever your age weight or goal. Our award winning personal trainers are the most qualified gym team in the South East and guarantee to get you results! BBG Sevenoaks is the largest dedicated personal training space in the UK, perfectly equipped to help you on your health and fitness quest. What are you waiting for? Get started today, call us on 01732 451 979!
Better Body Group Blackheath,
Blackheath Rugby Club,
The Rectory Field, Charlton Road,
London SE3 8SR
Phone: 01732 451979
Better Body Group Sevenoaks,
Unit 3, Sevenoaks Enterprise Centre,
Bat and Ball Road, Sevenoaks,
Kent TN14 5LJ
Phone: 01732 451979
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Better Body Group Ltd. Registered number 09601254 | The Granary, Hermitage Court, Hermitage Lane, Maidstone, England, ME16 9NT
