Before and After
Before After Body Fat Weight (kg) 105 99 Circumferences (cm) Waist 107.7 Abdomen 103.02 94.94 Hips 118.68 116.38 Arm 32 204.14
6 Week Transformation
Another fantastic result from one of our clients. This transformation occurred over the course of 6 months with a starting weight of 86.5kg and final weight of 74kg, accounting to a total loss of a whopping 12.5kg! Great work!
6 Week Transformation
Name Hilary Weight (kg) 77.8 66.1 Circumferences (cm) Waist 89 74 Abdomen 92 76 Hips 111 103 Arm 34 32 Note- The above results were obtained by our Sevenoaks Personal training package the '6 Week Shape Off'
6 Week Transformation
Another fantastic result here from the shape off! Lovely work :) Note- The above results were obtained during our Sevenoaks Personal Trainer programme the '6 Week Shape Off'
6 week fat loss transformation
Before After Name Amy Weight (kg) 69.5 64.7 Circumferences (cm) Waist 80 73 Abdomen 94 84.5 Hips 106 101.5 Arm 30 28.5 The results above were obtained through our Sevenoaks personal training program – The 6 week ‘Shape Off’
6 week Transformation
Name Hilary Weight (kg) 77.8 66.1 Circumferences (cm) Waist 89 74 Abdomen 92 76 Hips 111 103 Arm 34 32 The results above were obtained through our Sevenoaks personal training program – The 6 week ‘Shape Off’
6 week transformation
Name Amy Weight 69.5 64.7 Circumferences: Waist 80 73 Abdomen 94 84.5 Hips 106 101.5 Arm 30 28.5 The results above were obtained through our Sevenoaks personal training program – The 6 week ‘Shape Off’
6 Week Transformation- RED team
Before After Difference Weight (kg) 75.3 70.5 4.8 Circumferences (cm): Waist 88 82.5 5.5 Abdomen 97 94 3 Hips 107 104 3 Arm 30 30 0 The results above were obtained through our Sevenoaks personal training program - The 6 week 'Shape Off'
6 Week Transformation- RED team
Before After Difference Weight (kg) 93.2 86.8 6.4 Circumferences (cm): Waist 91 79 12 Abdomen 90 82 8 Hips 105 102.5 2.5 Arm 33.5 35 -1.5 The results above were obtained through our Sevenoaks personal training program - The 6 week 'Shape Off'