Calories, weigh-ins and lots of laughs
Having had a long association with the UK charity Arthritis Action, I am acutely aware of the interaction of exercise and diet in combating the pain caused by arthritis. Although not an arthritis sufferer myself, I discovered that regular exercise is essential to a healthy lifestyle as it helps to strengthen the muscles that protect and support the joints. Having [...]
She’s lovely, and brilliant, and has targeted everything I need very carefully
A huge thank you to Emma for my amazing transformation and for making me feel like myself again! I came to Better Body Group because I felt overweight and underfit. I also had several areas needing attention, so I did the 6-week transformation package, with personal trainer Emma Cowell. I’m so excited by the outcome [...]
Better Body Group – Why go anywhere else?
So after much thought I decided it was time to finally get back into shape and looked at local gyms but I knew I wanted something different than than the normal gym experience. I discovered the Better Body Group and after reading the testimonials decided to book an initial consultation with Lucy. She sat me [...]