26 03, 2017

Stretching for Flexibility

By | March 26th, 2017|Uncategorized|0 Comments

Flexibility is important to so many aspects of personal fitness. It is a core component of your journey towards your fitness and training goals and so you should focus on how to improve it. Flexibility will help you to hold the perfect posture and to [...]

15 03, 2017

Tips to Staying Fit When Working in an Office

By | March 15th, 2017|Uncategorized|0 Comments

A sedentary lifestyle is a problem that many people face in the modern working world. Office based employment contributes to a lifestyle that can lead to long-term health problems, but there are a few things you can do to ward off the potential for an [...]

22 02, 2017

Keeping Fit into Old Age

By | February 22nd, 2017|Uncategorized|0 Comments

As we get older it becomes harder to maintain our fitness, as our natural levels of fitness will start to decrease and our metabolism begins to slow down. Add to that the physical problems and illnesses that many people suffer due to old age and [...]

12 02, 2017

Online Personal Training to Make a Difference

By | February 12th, 2017|Uncategorized|0 Comments

It isn’t always straightforward to make and stick to an appointment with your personal trainer and all of us at the Better Body Group gym in Blackheath understand that. That’s why we’ve put in place an online personal training project that helps even the busiest [...]

25 01, 2017

Nutrition Tips for Strength Training

By | January 25th, 2017|Uncategorized|0 Comments

If you’re looking to boost your muscle power and strength there are a few ways in which to do so. Here we look at a number of simple tips that can help you get into peak condition and stay there. Fill Up On Protein – [...]

10 01, 2017

Training with Your Family – The Collective Spirit to Push You Forwards

By | January 10th, 2017|Uncategorized|0 Comments

If you have been resisting heading to the gym to train, or enter specialist classes, because of shyness or a lack of confidence in your appearance or abilities, why not think about taking your family with you? Training with your family is a great way [...]

29 12, 2016

Benefits of Strength and Conditioning Training

By | December 29th, 2016|Uncategorized|0 Comments

There are a few benefits for those people who are looking to improve their strength and conditioning as part of their training regime. Here we take a look at three of the main benefits of strength and conditioning training. Improve Your Performance - Strength training [...]

14 12, 2016

Benefits of Training with a Partner

By | December 14th, 2016|Uncategorized|0 Comments

Some people thrive on their own when it comes to training, whilst others need the help of a training partner, personal trainer or the camaraderie of a small group. Here we look at the benefits of training with other people. Outside Viewpoint – You are [...]

25 11, 2016

Cupping – Just for Olympians?

By | November 25th, 2016|Uncategorized|0 Comments

During the summer we were all riveted by the guts and determination of athletes across the sporting spectrum. How do they get to those heights of sporting achievement on such a consistent basis? One of the things you may have spotted, especially in the pool, [...]