Personal Training

12 05, 2017

Weight Training Tips for the Novice Lifter

By | May 12th, 2017|Personal Training|0 Comments

Weight training can be fun and fulfilling, but for those who have never done it before it can be daunting when you first step inside the gym. There are unfamiliar machines and loads of different weights to choose from. Without an idea of what to [...]

15 08, 2016

Online Personal Training: What’s It All About?

By | August 15th, 2016|Fitness, Personal Trainer, Personal Training, Uncategorized|0 Comments

Some people are always going to be too busy to make regular appointments to meet with a Blackheath personal trainer, but that doesn’t mean that you should give up on the idea of personal training! A personal trainer is a great way to shed extra [...]

15 08, 2016

Staying Fit Past Retirement Age

By | August 15th, 2016|Fitness, Personal Trainer, Personal Training, Uncategorized|0 Comments

One of the hardest parts about growing old is the fact that your metabolism slows down, and you start to suffer from various physical ailments. Simply put, the body starts to break down as you age, and this can make exercise seem more difficult. However, [...]

7 09, 2015

Exercising is the WORST way to lose weight

By | September 7th, 2015|Diet, Fat Loss, Fitness, Personal Trainer, Personal Training|0 Comments

Hear me out. So we all know that to lose weight successfully we have to be in a calorie deficit – expending more calories than we take in. This being said, it would be wise not only to track our calorie intake, but also to [...]

4 07, 2015

Resistance Training and HIIT for Fat Loss

By | July 4th, 2015|Fat Loss, Fitness, Joe Birch's Posts, Personal Trainer, Personal Training|0 Comments

We within the Better Body Group regularly endorse the use of resistance training for fat loss above any other method of training, and if I had to create a fat loss hierarchy it would look like this: Nutrition > Weights/Resistance training (e.g. squats) > HIIT (High [...]

9 02, 2015

4 Steps to a ‘toned’ physique

By | February 9th, 2015|Fat Loss, Joe Birch's Posts, Personal Trainer, Personal Training, Uncategorized|0 Comments

Nearly every client we work with at the Better Body Group uses the word toning as one of their main goals. Toning is not a special adaptation that happens to the muscle (or fat) to make you look more "toned”, it is quite simply a loss [...]