14 04, 2017

Playing Sport as an Adult

By | April 14th, 2017|Fitness|0 Comments

One way in which people find it easier to get into shape is by finding a sport that they love taking part in. This can be the entryway for an adult who may have lost their way in terms of fitness years in the past. [...]

15 08, 2016

Online Personal Training: What’s It All About?

By | August 15th, 2016|Fitness, Personal Trainer, Personal Training, Uncategorized|0 Comments

Some people are always going to be too busy to make regular appointments to meet with a Blackheath personal trainer, but that doesn’t mean that you should give up on the idea of personal training! A personal trainer is a great way to shed extra [...]

15 08, 2016

Staying Fit Past Retirement Age

By | August 15th, 2016|Fitness, Personal Trainer, Personal Training, Uncategorized|0 Comments

One of the hardest parts about growing old is the fact that your metabolism slows down, and you start to suffer from various physical ailments. Simply put, the body starts to break down as you age, and this can make exercise seem more difficult. However, [...]

10 11, 2015

Do you Push Up?

By | November 10th, 2015|Fat Loss, Fitness, Uncategorized|0 Comments

A good push is a great exercise for developing strength in the chest, triceps and shoulders whilst also requiring some decent core and ab strenth to be performed correctly. Unfortunately I see them get basterdised in the gym on a fairly regular basis. Done correctly [...]

2 11, 2015

3 Exercises for Great Glutes

By | November 2nd, 2015|Fitness, Uncategorized|0 Comments

A lot of the time I start these articles by hilariously (?) suggesting someone has asked me about my Adonis like abs/arms/chest and therefore I’ve got to write said article for them blahblahblah which is all massive lies. BUT people do genuinely ask me how [...]

29 10, 2015

How to Plank you way to Sweet Sweet Ab’s

By | October 29th, 2015|Fitness, Uncategorized|0 Comments

There are plenty of exercises that will get you sweet sweet abs (I would know….), but the plank is probably the best for genuinely strengthening the core and creating some core stability. Here are some reasons to be an top planker: To strengthen the deep [...]

15 10, 2015

4 Reasons Why Your Not Losing Weight

By | October 15th, 2015|Diet, Fat Loss, Fitness|0 Comments

As Sevenoaks and the UK’s #1 Personal Trainer (debatable)  I thought it was unfair that only my clients get to benefit from my wisdom/terrible chat. So I am writing you this little blog.There are hundreds of different diets out there all, all with clients who [...]

15 10, 2015

Lack of Sleep killing your progress?

By | October 15th, 2015|Fat Loss, Fitness|0 Comments

Body fat gain and getting too little sleep have always been strongly linked by the scientific research. This is mainly through be down to poor ‘nutrient partitioning’ when under slept, whereby nutrients (i.e. the food you eat) are more likely be stored as fat mass [...]

7 09, 2015

Exercising is the WORST way to lose weight

By | September 7th, 2015|Diet, Fat Loss, Fitness, Personal Trainer, Personal Training|0 Comments

Hear me out. So we all know that to lose weight successfully we have to be in a calorie deficit – expending more calories than we take in. This being said, it would be wise not only to track our calorie intake, but also to [...]