25 04, 2017

Cutting Down on Snacking

By | April 25th, 2017|Diet|0 Comments

If you are looking to control your diet more effectively and want to cut down on snacking throughout the day it can be really hard to change your mind-set. Here, we look at a few tips to help you stop with the snacks. Regular Meals [...]

26 10, 2015

Calorie Counting made simple

By | October 26th, 2015|Diet, Fat Loss|0 Comments

Calorie counting certainly isn't for everyone and I know plenty of people (myself included) who have successfully lost weight without it. However, over the last couple of years I have personally began to really value its importance not only for myself but for a lot [...]

19 10, 2015

How Much Should I Eat to Lose Weight?

By | October 19th, 2015|Diet, Fat Loss|0 Comments

I was casually walking down Blackheath high street this morning in nothing but a pair of flipflops thinking about the rugby (swing low sweet chariot...) and people were staring in wonderment and kept asking “How many calories should I be eating to look like that?”  So I [...]

15 10, 2015

4 Reasons Why Your Not Losing Weight

By | October 15th, 2015|Diet, Fat Loss, Fitness|0 Comments

As Sevenoaks and the UK’s #1 Personal Trainer (debatable)  I thought it was unfair that only my clients get to benefit from my wisdom/terrible chat. So I am writing you this little blog.There are hundreds of different diets out there all, all with clients who [...]

15 10, 2015

Diet Friendly Pizza Recipe

By | October 15th, 2015|Diet, Fat Loss|0 Comments

Ingredients: 250g 0% greek yoghurt 120g self raising flour Tomato puree Low fat mozzarella Toppings of your choice Blend the greek yoghurt and flour together until it turns to a sticky firm dough. Roll it out into a nice pizza shape and place on top [...]

15 10, 2015

Make your own Oreo Protein Bar

By | October 15th, 2015|Diet, Fat Loss|0 Comments

Ever had a quest bar? Yes they are absolutely delicious and make the perfect sweet tasting snack coming it at around 200 calories. This recipe can save you some pennies if you like to have one every day. I think they are great for that [...]

15 10, 2015

Shredded Chicken & Peanut Noodles

By | October 15th, 2015|Diet, Fat Loss|0 Comments

Quick, easy and delicious, perfect for making after a long day of work. Packed full of good nutrition! Ingredients: 400 grams chicken breasts 2 Tbsp reduced-sodium soy sauce 1 1/2 tsp chilli-garlic sauce, (or enough for your preferred taste) 1 tsp minced fresh ginger 2 [...]

15 10, 2015

Protein Shakes for Fat Loss?

By | October 15th, 2015|Diet, Fat Loss|0 Comments

A lot of our clients ask about protein shakes, what are they for? Are they healthy? Will they make me bulk up? The simple answer is that protein shakes can be used by anyone as long as they are appropriate for your needs. It is [...]

7 09, 2015

Exercising is the WORST way to lose weight

By | September 7th, 2015|Diet, Fat Loss, Fitness, Personal Trainer, Personal Training|0 Comments

Hear me out. So we all know that to lose weight successfully we have to be in a calorie deficit – expending more calories than we take in. This being said, it would be wise not only to track our calorie intake, but also to [...]