Before & Afters

15 10, 2015

George

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GC – “What can I say? George has shown tremendous commitment to his diet plan while continuing to train during the week at his work gym. If he carries on this way, by Christmas he will probably be looking better than me with my top [...]

15 10, 2015

COLIN & KAREN

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From Granada to Grenada. We had been living in Spain (see the before photo) and on return to the UK visits to our doctors back in October 2013 highlighted some problems with our weight and consequently with high blood pressure and cholesterol levels.  As we [...]

15 10, 2015

JANET JONES

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“The U3A started a class at the BBS and I joined thinking it might help me with balance and general fitness. 4 years on, both have improved immensely and I have gained so much more strength and stability by attending both senior circuit classes most [...]

15 10, 2015

DAN – LEAN BY 40

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Having spent the majority of my 30’s discovering exercise, losing a fair amount of weight and getting hooked on triathlons (as part of my “try and get fit” attitude) it all come to a sudden end when I completed an Ironman in 2012….. having given [...]