Blog – Better Body Group Blackheath

4 07, 2015

Resistance Training and HIIT for Fat Loss

By | July 4th, 2015|Fat Loss, Fitness, Joe Birch's Posts, Personal Trainer, Personal Training|0 Comments

We within the Better Body Group regularly endorse the use of resistance training for fat loss above any other method of training, and if I had to create a fat loss hierarchy it would look like this: Nutrition > Weights/Resistance training (e.g. squats) > HIIT (High [...]

9 02, 2015

4 Steps to a ‘toned’ physique

By | February 9th, 2015|Fat Loss, Joe Birch's Posts, Personal Trainer, Personal Training, Uncategorized|0 Comments

Nearly every client we work with at the Better Body Group uses the word toning as one of their main goals. Toning is not a special adaptation that happens to the muscle (or fat) to make you look more "toned”, it is quite simply a loss [...]

4 09, 2014

Thankyou Blackburn Bridal Couture

By | September 4th, 2014|Chris Wharton's Posts, Uncategorized|0 Comments

Many thanks to Russell Blackburn and his team along with Wedding Magazine for inviting us to talk with their Brides to be. Russell hosted a Summer Soirée on Sunday where Joe Birch and I discussed fat loss and nutrition with all of the attendees. A great day [...]

1 09, 2014

Cut Carbs with Cauliflower rice

By | September 1st, 2014|Chris Wharton's Posts, Uncategorized|0 Comments

When you come to an inevitable plateau in your quest for fat loss you'll need to remove something from your diet to help you get into further calorie deficit. However when you do this you should strive to replace whatever you remove with something lower [...]

20 07, 2014

Blackheath, welcome to the family!

By | July 20th, 2014|Chris Wharton's Posts, Uncategorized|0 Comments

  With building work nearly complete on our new Better Body Group Blackheath site we are pleased to announce we will be opening our doors on Thursday 31st of July. Services include- Personal training, rapid fat loss courses, strength and conditioning, group training sessions, classes, [...]

17 06, 2014

Better Body Group Blackheath…Coming soon

By | June 17th, 2014|Chris Wharton's Posts, Uncategorized|1 Comment

Good morning all, as you may be aware, team Better Body Group are spreading their wings and opening a new site in Blackheath. I would like to ask you all for a favour, if you know anyone that lives in or around the area could [...]

24 04, 2014

What a way to shake a living

By | April 24th, 2014|Chris Wharton's Posts|0 Comments

A client of mine asked me last week about taking some daily 'meal replacement shakes' (i.e. herbalife, lighter life, body by Vi etc) as a healthy means of losing body fat. After nearly choking on my steamed chicken breast I explained the following:- The replacement [...]