Blog – Better Body Group Blackheath

29 05, 2017

Healthy and Obese – Is it a Myth?

By | May 29th, 2017|Fat Loss|0 Comments

The fads and health advice that are linked with obesity, and whether you can be fit and healthy but overweight, change with the wind it seems. From the different diets that sweep the nation each year to health advice from the Government on your perfect [...]

12 05, 2017

Weight Training Tips for the Novice Lifter

By | May 12th, 2017|Personal Training|0 Comments

Weight training can be fun and fulfilling, but for those who have never done it before it can be daunting when you first step inside the gym. There are unfamiliar machines and loads of different weights to choose from. Without an idea of what to [...]

25 04, 2017

Cutting Down on Snacking

By | April 25th, 2017|Diet|0 Comments

If you are looking to control your diet more effectively and want to cut down on snacking throughout the day it can be really hard to change your mind-set. Here, we look at a few tips to help you stop with the snacks. Regular Meals [...]

14 04, 2017

Playing Sport as an Adult

By | April 14th, 2017|Fitness|0 Comments

One way in which people find it easier to get into shape is by finding a sport that they love taking part in. This can be the entryway for an adult who may have lost their way in terms of fitness years in the past. [...]

26 03, 2017

Stretching for Flexibility

By | March 26th, 2017|Uncategorized|0 Comments

Flexibility is important to so many aspects of personal fitness. It is a core component of your journey towards your fitness and training goals and so you should focus on how to improve it. Flexibility will help you to hold the perfect posture and to [...]

15 03, 2017

Tips to Staying Fit When Working in an Office

By | March 15th, 2017|Uncategorized|0 Comments

A sedentary lifestyle is a problem that many people face in the modern working world. Office based employment contributes to a lifestyle that can lead to long-term health problems, but there are a few things you can do to ward off the potential for an [...]

22 02, 2017

Keeping Fit into Old Age

By | February 22nd, 2017|Uncategorized|0 Comments

As we get older it becomes harder to maintain our fitness, as our natural levels of fitness will start to decrease and our metabolism begins to slow down. Add to that the physical problems and illnesses that many people suffer due to old age and [...]

12 02, 2017

Online Personal Training to Make a Difference

By | February 12th, 2017|Uncategorized|0 Comments

It isn’t always straightforward to make and stick to an appointment with your personal trainer and all of us at the Better Body Group gym in Blackheath understand that. That’s why we’ve put in place an online personal training project that helps even the busiest [...]

25 01, 2017

Nutrition Tips for Strength Training

By | January 25th, 2017|Uncategorized|0 Comments

If you’re looking to boost your muscle power and strength there are a few ways in which to do so. Here we look at a number of simple tips that can help you get into peak condition and stay there. Fill Up On Protein – [...]