Joe Birch

About Joe Birch

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So far Joe Birch has created 21 blog entries.
10 11, 2015

Do you Push Up?

By | November 10th, 2015|Fat Loss, Fitness, Uncategorized|0 Comments

A good push is a great exercise for developing strength in the chest, triceps and shoulders whilst also requiring some decent core and ab strenth to be performed correctly. Unfortunately I see them get basterdised in the gym on a fairly regular basis. Done correctly [...]

2 11, 2015

3 Exercises for Great Glutes

By | November 2nd, 2015|Fitness, Uncategorized|0 Comments

A lot of the time I start these articles by hilariously (?) suggesting someone has asked me about my Adonis like abs/arms/chest and therefore I’ve got to write said article for them blahblahblah which is all massive lies. BUT people do genuinely ask me how [...]

29 10, 2015

How to Plank you way to Sweet Sweet Ab’s

By | October 29th, 2015|Fitness, Uncategorized|0 Comments

There are plenty of exercises that will get you sweet sweet abs (I would know….), but the plank is probably the best for genuinely strengthening the core and creating some core stability. Here are some reasons to be an top planker: To strengthen the deep [...]

26 10, 2015

Calorie Counting made simple

By | October 26th, 2015|Diet, Fat Loss|0 Comments

Calorie counting certainly isn't for everyone and I know plenty of people (myself included) who have successfully lost weight without it. However, over the last couple of years I have personally began to really value its importance not only for myself but for a lot [...]

19 10, 2015

How Much Should I Eat to Lose Weight?

By | October 19th, 2015|Diet, Fat Loss|0 Comments

I was casually walking down Blackheath high street this morning in nothing but a pair of flipflops thinking about the rugby (swing low sweet chariot...) and people were staring in wonderment and kept asking “How many calories should I be eating to look like that?”  So I [...]

15 10, 2015

4 Reasons Why Your Not Losing Weight

By | October 15th, 2015|Diet, Fat Loss, Fitness|0 Comments

As Sevenoaks and the UK’s #1 Personal Trainer (debatable)  I thought it was unfair that only my clients get to benefit from my wisdom/terrible chat. So I am writing you this little blog.There are hundreds of different diets out there all, all with clients who [...]

15 10, 2015

Diet Friendly Pizza Recipe

By | October 15th, 2015|Diet, Fat Loss|0 Comments

Ingredients: 250g 0% greek yoghurt 120g self raising flour Tomato puree Low fat mozzarella Toppings of your choice Blend the greek yoghurt and flour together until it turns to a sticky firm dough. Roll it out into a nice pizza shape and place on top [...]

15 10, 2015

Delicious Protein Brownie

By | October 15th, 2015|Uncategorized|0 Comments

Here is a delicious low calorie protein brownie for you to try. Ingredients: 1/2tsp baking powder 10g Cocao powder 25g chocolate protein powder Dash of almond milk/cows milk Using a big tea mug, add all the ingredients and mix thoroughly to get a thick paste. [...]

15 10, 2015

Make your own Oreo Protein Bar

By | October 15th, 2015|Diet, Fat Loss|0 Comments

Ever had a quest bar? Yes they are absolutely delicious and make the perfect sweet tasting snack coming it at around 200 calories. This recipe can save you some pennies if you like to have one every day. I think they are great for that [...]